Fri 8th Oct 2021 at 1:41pm by Caroline Baba Ball

Walk > General

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Time
1:24:21
Miles
4.98
Min/mi
16:56
Stride(cm)
76
Cals
471
Cadence
125
BPM
89
%MHR
52.3
B/mi
1515
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 83/104bpm [970b/km] 67cal 49/72rpm
2) 1km - 10:01(10:01/km) 101/117bpm [1011b/km] 69cal 61/67rpm
3) 1km - 9:47(9:47/km) 82/96bpm [802b/km] 55cal 63/67rpm
4) 1km - 10:04(10:04/km) 84/107bpm [846b/km] 54cal 61/66rpm
5) 1km - 10:12(10:12/km) 88/101bpm [898b/km] 55cal 58/66rpm
6) 1km - 9:46(9:46/km) 90/102bpm [879b/km] 56cal 59/67rpm
7) 1km - 10:07(10:07/km) 93/109bpm [941b/km] 55cal 60/70rpm
8) 1km - 12:37(12:37/km) 93/106bpm [1174b/km] 60cal 34/123rpm
9) 0.01km - 5(5:29/km) 90/90bpm [493b/km]

11:41 10:01 9:47 10:04 10:12 9:46 10:07 12:37 5

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:14	75 61-97	1142	126 120-144	6/5
0.50	7:52	4:03	16:13	87 71-99	1410	127 120-134	8/5
0.75	13:39	5:47	23:10	94 79-112	2177	127 112-132	2/3
1.00	17:56	4:17	17:08	103 92-115	1764	126 108-134	4/5
1.25	21:48	3:52	15:30	97 86-117	1503	129 126-132	4/3
1.50	25:42	3:53	15:33	84 73-96	1306	128 124-134	2/3
1.75	29:38	3:56	15:44	78 66-86	1228	126 124-130	4/1
2.00	33:43	4:06	16:23	84 73-93	1376	127 122-132	5/5
2.25	37:40	3:57	15:47	81 69-95	1279	127 124-130	2/5
2.50	41:48	4:07	16:30	89 75-107	1468	123 106-132	5/5
2.75	46:04	4:16	17:04	86 81-98	1468	120 98-132	3/4
3.00	50:05	4:01	16:05	86 75-98	1383	123 112-132	4/3
3.25	54:04	3:59	15:55	92 82-101	1465	124 120-130	5/5
3.50	57:55	3:52	15:26	89 81-97	1374	126 112-134	7/5
3.75	1:01:52	3:57	15:48	92 84-102	1453	127 122-132	5/5
4.00	1:05:50	3:57	15:50	92 81-103	1456	127 116-140	3/3
4.25	1:09:56	4:06	16:25	93 83-102	1526	126 116-136	4/4
4.50	1:14:02	4:06	16:24	97 89-109	1591	125 100-246	3/5
4.75	1:18:28	4:26	17:46	95 87-106	1688	122 98-132	4/4
4.98	1:24:22	5:54	25:40	90 81-106	2310	115 98-126	3/3

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:40	15:26	More
1km	9:38	15:30	More
Mile	15:37	15:37	More
5k	49:31	15:56	More

Predictions

Dist	Time	Per Mile

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