Fri 8th Oct 2021 at 1:58pm by Lisa1907

Walk > General

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Time
53:24
Miles
3.01
Min/mi
17:44
Stride(cm)
71
Cals
349
Cadence
128
BPM
91
%MHR
53.3
B/mi
1618
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 100/110bpm [1728b/mi] 116cal 56/68rpm
2) 0.77m - 11:11(14:35/m) 87/107bpm [1269b/mi] 79cal 52/68rpm
3) 1m - 18:49(18:49/m) 87/107bpm [1636b/mi] 122cal 45/70rpm
4) 0.01m - 6(16:03/m) 83/85bpm [1332b/mi] 63/64rpm
5) 0.24m - 6:01(25:29/m) 88/97bpm [2242b/mi] 32cal 27/72rpm

17:17 11:11 18:49 6 6:01

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:28	99 92-104	2620	123 102-136	7/4
0.25	5:19	2:00	16:03	98 94-104	1573	130 126-134	7/5
0.38	7:19	2:01	16:04	100 92-107	1607	128 124-132	6/2
0.50	9:21	2:02	16:12	99 96-106	1604	130 128-132	3/3
0.63	11:20	1:59	15:55	100 94-104	1592	128 124-130	5/1
0.75	13:22	2:01	16:11	101 97-105	1635	127 124-130	7/7
0.88	15:24	2:02	16:19	106 101-109	1729	130 126-132	5/7
1.00	17:16	1:52	14:57	103 100-107	1539	131 130-134	9/2
1.13	19:06	1:50	14:39	100 89-107	1466	132 126-134	4/9
1.25	20:55	1:49	14:35	92 88-97	1342	131 122-136	5/9
1.38	22:47	1:51	14:50	87 76-97	1291	131 128-134	6/15
1.50	24:39	1:52	14:56	77 72-81	1150	131 128-134	0/14
1.63	26:26	1:48	14:22	85 78-93	1221	131 122-134	3/12
1.75	28:13	1:46	14:12	85 82-88	1207	131 128-132	4/8
1.88	30:02	1:49	14:34	84 80-92	1223	132 130-134	13/5
2.00	32:01	1:59	15:52	82 76-86	1301	133 130-138	5/7
2.13	33:52	1:51	14:51	82 77-92	1217	134 132-136	1/17
2.25	36:00	2:08	17:01	92 84-103	1565	124 36-138	11/1
2.38	40:59	4:59	39:51	93 83-107	3706	124 90-136	13/2
2.50	42:56	1:57	15:37	82 72-90	1281	129 124-132	0/16
2.63	45:00	2:04	16:30	81 73-86	1337	128 126-132	13/2
2.75	46:59	1:59	15:54	87 84-90	1383	127 124-130	13/3
2.88	49:00	2:01	16:06	83 79-89	1336	126 120-130	2/9
3.00	53:08	4:09	33:09	90 83-97	2983	115 36-130	2/11
3.01	53:23	15	26:14	89 88-90	2334	-	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	15:44
19 6.3%	15:53
See your biggest climbs

Cadence

128 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:11	14:28	More
1km	9:00	14:30	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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