Fri 8th Oct 2021 at 1:28pm by StuartR

Run > General

  • Time
    1:27:36
  • Miles
    9.33
  • Min/mi
    9:23
  • Pacing
    0%
  • WAVA
    51.20
  • Stride(cm)
    112
  • Cals
    1809
  • Cadence
    154
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1424
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 141/163bpm [795b/km] 99cal 77/80rpm 10.64/11.52kmph
2) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 114cal 77/80rpm 10.9/11.63kmph
3) 1km - 5:25(5:25/km) 157/159bpm [850b/km] 109cal 77/79rpm 11.08/11.34kmph
4) 1km - 5:25(5:25/km) 153/158bpm [829b/km] 104cal 76/77rpm 11.08/11.52kmph
5) 1km - 5:45(5:45/km) 157/160bpm [904b/km] 111cal 76/78rpm 10.42/13.86kmph
6) 1km - 5:47(5:47/km) 149/161bpm [863b/km] 120cal 76/78rpm 10.36/11.7kmph
7) 1km - 5:57(5:57/km) 159/168bpm [946b/km] 116cal 76/81rpm 10.08/10.98kmph
8) 1km - 5:47(5:47/km) 151/160bpm [874b/km] 115cal 76/79rpm 10.37/10.98kmph
9) 1km - 5:45(5:45/km) 161/170bpm [927b/km] 114cal 76/87rpm 10.43/11.59kmph
10) 1km - 5:50(5:50/km) 161/164bpm [938b/km] 114cal 76/78rpm 10.3/11.23kmph
11) 1km - 6:01(6:01/km) 148/163bpm [891b/km] 249cal 77/84rpm 9.97/11.02kmph
12) 1km - 6:10(6:10/km) 151/176bpm [930b/km] 100cal 80/84rpm 9.74/11.41kmph
13) 1km - 6:24(6:24/km) 151/163bpm [965b/km] 109cal 77/83rpm 9.39/11.02kmph
14) 1km - 6:03(6:03/km) 151/160bpm [913b/km] 97cal 78/82rpm 9.93/10.91kmph
15) 1km - 6:05(6:05/km) 155/165bpm [942b/km] 126cal 78/81rpm 9.87/10.73kmph
16) 0.01km - 4(8:20/km) 158/158bpm [1317b/km] 12cal 72/76rpm 7.26/10.73kmph
5:38 5:30 5:25 5:25 5:45 5:47 5:57 5:47 5:45 5:50 6:01 6:10 6:24 6:03 6:05 4

Pace

10% 3% 30% 47% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 129 106-152 1247 153 152-156 52/11
0.50 4:38 2:13 8:52 151 147-163 1338 154 150-158 9/6
0.75 6:48 2:10 8:41 154 149-158 1336 156 152-160 3/8
1.00 9:02 2:14 8:56 156 144-161 1394 153 150-156 10/9
1.25 11:13 2:11 8:45 155 153-157 1355 153 150-156 5/10
1.50 13:27 2:13 8:54 156 153-158 1388 153 150-156 6/6
1.75 15:37 2:10 8:42 157 156-159 1366 154 152-158 3/16
2.00 17:42 2:04 8:18 152 135-157 1261 151 148-158 2/10
2.25 19:53 2:11 8:44 151 145-156 1320 151 148-154 2/9
2.50 22:06 2:14 8:55 156 152-158 1391 153 152-154 8/6
2.75 24:34 2:27 9:50 156 154-159 1533 153 150-156 5/2
3.00 26:44 2:10 8:39 157 143-160 1359 151 146-154 4/8
3.25 30:39 3:55 15:40 142 119-159 2226 150 94-154 4/8
3.50 33:00 2:21 9:23 152 145-157 1426 154 148-156 5/4
3.75 35:19 2:19 9:17 155 146-161 1440 153 148-156 8/7
4.00 37:44 2:25 9:40 156 153-159 1507 152 150-154 6/2
4.25 40:09 2:25 9:39 165 158-168 1592 151 142-162 5/8
4.50 44:07 3:58 15:53 140 109-163 2224 150 94-154 6/8
4.75 46:24 2:17 9:09 155 145-159 1418 153 150-156 7/5
5.00 48:40 2:16 9:05 159 155-160 1443 152 148-158 7/6
5.25 51:01 2:20 9:22 160 148-162 1498 152 146-154 8/6
5.50 53:18 2:18 9:11 161 158-170 1479 154 142-174 5/9
5.75 55:44 2:26 9:43 161 148-170 1564 151 142-156 4/2
6.00 57:57 2:13 8:53 162 159-164 1438 153 150-156 5/4
6.25 1:01:24 3:27 13:47 155 135-164 2137 149 104-156 3/5
6.50 1:03:43 2:19 9:16 155 140-162 1437 154 150-156 0/0
6.75 1:18:24 14:41 58:42 139 109-163 8160 157 92-162 3/6
7.00 1:20:48 2:24 9:36 149 140-160 1430 161 156-168 8/6
7.25 1:23:10 2:22 9:29 153 144-176 1450 159 152-164 5/3
7.50 1:25:49 2:39 10:35 150 144-161 1587 159 152-168 12/9
7.75 1:28:52 3:03 12:13 151 130-163 1844 155 100-166 4/9
8.00 1:31:17 2:25 9:39 149 142-161 1438 153 148-158 8/11
8.25 1:33:44 2:27 9:50 149 145-159 1464 155 148-160 5/9
8.50 1:36:09 2:25 9:42 153 142-159 1484 154 146-164 14/0
8.75 1:40:53 4:43 18:54 141 121-160 2664 155 84-160 3/0
9.00 1:43:21 2:28 9:52 154 132-162 1520 157 152-162 12/3
9.25 1:45:46 2:25 9:41 161 155-165 1558 156 150-162 13/4
9.33 1:46:27 41 9:02 158 157-161 1427 155 148-158 3/3

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 51m, Range 50m, Flat prediction 1:22:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.8% 13:42
16 3.8% 9:49
12 2.2% 14:05
See your biggest climbs

Cadence

154 (174 max) Stride Length: 112cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.24% More
800m 4:11 8:25 45.52% More
1km 5:16 8:28 47.20% More
Mile 8:37 8:37 49.01% More
5k 27:42 8:55 51.91% More
5 miles 48:30 9:42 48.25% More
10k 59:59 9:39 48.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.44
5km 27:18 8:47 52.67
5M 45:13 9:03 51.76
10km 56:56 9:10 51.32
10M 1:34:17 9:26 51.21
Half 2:05:32 9:35 50.48
20M 3:16:34 9:50 51.09
Mara 4:21:43 9:59 51.16
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