Fri 8th Oct 2021 at 1:28pm by StuartR
Run > General
-
Time
1:27:36
-
Miles
9.33
-
Min/mi
9:23
-
Pacing
0%
-
WAVA
51.20
-
Stride(cm)
112
-
Cals
1809
-
Cadence
154
-
BPM
152
-
%MHR
88.7
-
B/mi
1424
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 141/163bpm [795b/km] 99cal 77/80rpm 10.64/11.52kmph
2) 1km - 5:30(5:30/km) 156/161bpm [859b/km] 114cal 77/80rpm 10.9/11.63kmph
3) 1km - 5:25(5:25/km) 157/159bpm [850b/km] 109cal 77/79rpm 11.08/11.34kmph
4) 1km - 5:25(5:25/km) 153/158bpm [829b/km] 104cal 76/77rpm 11.08/11.52kmph
5) 1km - 5:45(5:45/km) 157/160bpm [904b/km] 111cal 76/78rpm 10.42/13.86kmph
6) 1km - 5:47(5:47/km) 149/161bpm [863b/km] 120cal 76/78rpm 10.36/11.7kmph
7) 1km - 5:57(5:57/km) 159/168bpm [946b/km] 116cal 76/81rpm 10.08/10.98kmph
8) 1km - 5:47(5:47/km) 151/160bpm [874b/km] 115cal 76/79rpm 10.37/10.98kmph
9) 1km - 5:45(5:45/km) 161/170bpm [927b/km] 114cal 76/87rpm 10.43/11.59kmph
10) 1km - 5:50(5:50/km) 161/164bpm [938b/km] 114cal 76/78rpm 10.3/11.23kmph
11) 1km - 6:01(6:01/km) 148/163bpm [891b/km] 249cal 77/84rpm 9.97/11.02kmph
12) 1km - 6:10(6:10/km) 151/176bpm [930b/km] 100cal 80/84rpm 9.74/11.41kmph
13) 1km - 6:24(6:24/km) 151/163bpm [965b/km] 109cal 77/83rpm 9.39/11.02kmph
14) 1km - 6:03(6:03/km) 151/160bpm [913b/km] 97cal 78/82rpm 9.93/10.91kmph
15) 1km - 6:05(6:05/km) 155/165bpm [942b/km] 126cal 78/81rpm 9.87/10.73kmph
16) 0.01km - 4(8:20/km) 158/158bpm [1317b/km] 12cal 72/76rpm 7.26/10.73kmph
5:38 5:30 5:25 5:25 5:45 5:47 5:57 5:47 5:45 5:50 6:01 6:10 6:24 6:03 6:05 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:40 |
129 106-152 |
1247 |
153 152-156 |
52/11 |
0.50 |
4:38 |
2:13 |
8:52 |
151 147-163 |
1338 |
154 150-158 |
9/6 |
0.75 |
6:48 |
2:10 |
8:41 |
154 149-158 |
1336 |
156 152-160 |
3/8 |
1.00 |
9:02 |
2:14 |
8:56 |
156 144-161 |
1394 |
153 150-156 |
10/9 |
1.25 |
11:13 |
2:11 |
8:45 |
155 153-157 |
1355 |
153 150-156 |
5/10 |
1.50 |
13:27 |
2:13 |
8:54 |
156 153-158 |
1388 |
153 150-156 |
6/6 |
1.75 |
15:37 |
2:10 |
8:42 |
157 156-159 |
1366 |
154 152-158 |
3/16 |
2.00 |
17:42 |
2:04 |
8:18 |
152 135-157 |
1261 |
151 148-158 |
2/10 |
2.25 |
19:53 |
2:11 |
8:44 |
151 145-156 |
1320 |
151 148-154 |
2/9 |
2.50 |
22:06 |
2:14 |
8:55 |
156 152-158 |
1391 |
153 152-154 |
8/6 |
2.75 |
24:34 |
2:27 |
9:50 |
156 154-159 |
1533 |
153 150-156 |
5/2 |
3.00 |
26:44 |
2:10 |
8:39 |
157 143-160 |
1359 |
151 146-154 |
4/8 |
3.25 |
30:39 |
3:55 |
15:40 |
142 119-159 |
2226 |
150 94-154 |
4/8 |
3.50 |
33:00 |
2:21 |
9:23 |
152 145-157 |
1426 |
154 148-156 |
5/4 |
3.75 |
35:19 |
2:19 |
9:17 |
155 146-161 |
1440 |
153 148-156 |
8/7 |
4.00 |
37:44 |
2:25 |
9:40 |
156 153-159 |
1507 |
152 150-154 |
6/2 |
4.25 |
40:09 |
2:25 |
9:39 |
165 158-168 |
1592 |
151 142-162 |
5/8 |
4.50 |
44:07 |
3:58 |
15:53 |
140 109-163 |
2224 |
150 94-154 |
6/8 |
4.75 |
46:24 |
2:17 |
9:09 |
155 145-159 |
1418 |
153 150-156 |
7/5 |
5.00 |
48:40 |
2:16 |
9:05 |
159 155-160 |
1443 |
152 148-158 |
7/6 |
5.25 |
51:01 |
2:20 |
9:22 |
160 148-162 |
1498 |
152 146-154 |
8/6 |
5.50 |
53:18 |
2:18 |
9:11 |
161 158-170 |
1479 |
154 142-174 |
5/9 |
5.75 |
55:44 |
2:26 |
9:43 |
161 148-170 |
1564 |
151 142-156 |
4/2 |
6.00 |
57:57 |
2:13 |
8:53 |
162 159-164 |
1438 |
153 150-156 |
5/4 |
6.25 |
1:01:24 |
3:27 |
13:47 |
155 135-164 |
2137 |
149 104-156 |
3/5 |
6.50 |
1:03:43 |
2:19 |
9:16 |
155 140-162 |
1437 |
154 150-156 |
0/0 |
6.75 |
1:18:24 |
14:41 |
58:42 |
139 109-163 |
8160 |
157 92-162 |
3/6 |
7.00 |
1:20:48 |
2:24 |
9:36 |
149 140-160 |
1430 |
161 156-168 |
8/6 |
7.25 |
1:23:10 |
2:22 |
9:29 |
153 144-176 |
1450 |
159 152-164 |
5/3 |
7.50 |
1:25:49 |
2:39 |
10:35 |
150 144-161 |
1587 |
159 152-168 |
12/9 |
7.75 |
1:28:52 |
3:03 |
12:13 |
151 130-163 |
1844 |
155 100-166 |
4/9 |
8.00 |
1:31:17 |
2:25 |
9:39 |
149 142-161 |
1438 |
153 148-158 |
8/11 |
8.25 |
1:33:44 |
2:27 |
9:50 |
149 145-159 |
1464 |
155 148-160 |
5/9 |
8.50 |
1:36:09 |
2:25 |
9:42 |
153 142-159 |
1484 |
154 146-164 |
14/0 |
8.75 |
1:40:53 |
4:43 |
18:54 |
141 121-160 |
2664 |
155 84-160 |
3/0 |
9.00 |
1:43:21 |
2:28 |
9:52 |
154 132-162 |
1520 |
157 152-162 |
12/3 |
9.25 |
1:45:46 |
2:25 |
9:41 |
161 155-165 |
1558 |
156 150-162 |
13/4 |
9.33 |
1:46:27 |
41 |
9:02 |
158 157-161 |
1427 |
155 148-158 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
40.24% |
More |
800m |
4:11 |
8:25 |
45.52% |
More |
1km |
5:16 |
8:28 |
47.20% |
More |
Mile |
8:37 |
8:37 |
49.01% |
More |
5k |
27:42 |
8:55 |
51.91% |
More |
5 miles |
48:30 |
9:42 |
48.25% |
More |
10k |
59:59 |
9:39 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.44 |
5km |
27:18 |
8:47 |
52.67 |
5M |
45:13 |
9:03 |
51.76 |
10km |
56:56 |
9:10 |
51.32 |
10M |
1:34:17 |
9:26 |
51.21 |
Half |
2:05:32 |
9:35 |
50.48 |
20M |
3:16:34 |
9:50 |
51.09 |
Mara |
4:21:43 |
9:59 |
51.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry