Fri 8th Oct 2021 at 1:22pm by a321490

Walk > General

Follow User
0 👍

Time
43:37
Miles
2.01
Min/mi
21:42
Stride(cm)
67
Cals
230
Cadence
111
BPM
98
%MHR
57.1
B/mi
2117
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 99/133bpm [2719b/mi] 110/162rpm
2) 1m - 16:04(16:04/m) 95/118bpm [1518b/mi] 111/148rpm
3) 0.01m - 13(15:38/m) 89/89bpm [1388b/mi] 106/108rpm

27:20 16:04 13

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:50	119 109-127	2718	105 94-138	70/0
0.13	2:54	1:28	23:34	115 107-125	2709	100 84-106	2/2
0.19	4:52	1:58	31:22	98 58-122	3074	123 82-156	3/3
0.25	7:52	3:00	48:03	63 54-84	3028	109 74-148	2/2
0.31	15:56	8:04	2:09:12	87 44-133	11240	111 50-156	0/7
0.38	17:12	1:15	20:05	125 121-130	2509	115 112-118	6/2
0.44	18:07	56	14:49	123 118-126	1822	115 114-116	10/0
0.50	19:14	1:07	17:51	115 112-123	2053	110 108-114	0/8
0.56	20:12	58	15:33	111 108-115	1725	110 110-110	0/7
0.63	21:13	1:01	16:14	105 99-110	1705	111 110-112	0/4
0.69	22:17	1:04	17:06	110 105-115	1882	110 108-112	3/0
0.75	23:17	1:00	15:59	114 111-117	1823	109 96-110	4/0
0.81	24:18	1:01	16:15	113 106-118	1836	109 92-112	6/0
0.88	25:18	1:00	16:00	117 112-119	1872	112 108-114	1/6
0.94	26:13	54	14:32	122 115-129	1772	120 100-162	4/1
1.00	27:13	1:00	16:04	97 95-112	1558	107 92-112	2/2
1.06	28:08	55	14:46	96 96-97	1418	114 106-130	3/3
1.13	29:08	1:00	15:55	96 94-97	1529	111 108-112	1/3
1.19	30:06	58	15:25	96 94-100	1479	114 110-118	1/3
1.25	31:04	58	15:31	95 93-96	1474	113 102-134	1/3
1.31	32:04	1:00	15:55	96 95-98	1528	112 110-118	0/4
1.38	33:02	59	15:37	94 92-96	1468	110 96-112	1/4
1.44	34:01	59	15:40	96 94-98	1504	114 110-144	2/4
1.50	35:00	58	15:35	94 91-96	1465	110 106-112	2/3
1.56	36:03	1:04	17:01	93 89-96	1582	110 108-112	5/0
1.63	37:01	58	15:29	97 93-112	1502	109 106-112	1/2
1.69	38:05	1:03	16:56	93 92-96	1574	110 106-142	1/2
1.75	39:05	1:01	16:09	91 88-94	1469	108 106-112	7/1
1.81	40:07	1:02	16:31	93 92-94	1536	111 92-148	2/2
1.88	41:11	1:04	16:57	94 94-95	1593	106 86-144	2/1
1.94	42:16	1:05	17:18	92 91-94	1592	116 88-144	1/2
2.00	43:23	1:07	17:58	95 89-118	1706	107 104-110	1/3
2.01	43:37	14	16:41	89 88-89	1485	106 102-108	1/0

Heart

98/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	29:45
See your biggest climbs

Cadence

111 (162 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:35	15:15	More
1km	9:31	15:19	More
Mile	15:38	15:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry