Fri 8th Oct 2021 at 1:27pm by alisterrobson

Run > General

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Time
52:12
Miles
5.37
Min/mi
9:43
Pacing
85%
WAVA
48.62
Stride(cm)
99
Cals
591
Cadence
167
BPM
136
%MHR
79.5
B/mi
1322
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 133/147bpm [1260b/mi] 114cal 6.33/6.85mph
2) 1m - 9:12(9:12/m) 134/146bpm [1234b/mi] 108cal 6.52/7.06mph
3) 1m - 9:21(9:21/m) 133/144bpm [1243b/mi] 105cal 6.42/7.31mph
4) 1m - 9:28(9:28/m) 140/146bpm [1325b/mi] 109cal 6.34/7.62mph
5) 1m - 9:11(9:11/m) 145/156bpm [1331b/mi] 109cal 6.54/7.47mph
6) 0.37m - 5:32(15:01/m) 128/160bpm [1923b/mi] 46cal 4/5.93mph

9:28 9:12 9:21 9:28 9:11 5:32

Pin Map

0mi in 0

Pace

49%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	130 95-145	1247	170 162-172	3/5
0.50	4:46	2:22	9:27	133 127-141	1257	171 168-174	4/8
0.75	7:00	2:14	8:56	133 128-141	1188	173 170-176	4/7
1.00	9:27	2:28	9:51	135 130-147	1331	172 168-176	9/4
1.25	11:49	2:22	9:27	136 130-146	1285	172 168-176	6/10
1.50	14:08	2:18	9:14	140 135-143	1292	172 170-178	10/4
1.75	16:24	2:16	9:04	135 127-141	1223	171 168-174	4/13
2.00	18:40	2:17	9:08	126 120-136	1150	170 166-178	4/21
2.25	20:57	2:17	9:07	128 123-136	1167	170 166-174	3/23
2.50	23:19	2:22	9:28	126 119-138	1193	171 164-174	6/17
2.75	25:41	2:22	9:27	137 132-144	1294	171 168-176	6/5
3.00	28:01	2:20	9:20	139 135-143	1298	171 166-174	7/7
3.25	30:24	2:23	9:32	140 137-143	1335	171 168-176	6/6
3.50	32:45	2:21	9:25	141 137-144	1327	171 168-176	5/5
3.75	35:08	2:23	9:31	138 136-142	1313	170 168-174	11/11
4.00	37:29	2:21	9:23	141 138-146	1323	171 164-176	6/6
4.25	39:49	2:20	9:22	144 140-151	1348	173 168-178	5/7
4.50	42:05	2:16	9:03	142 138-147	1285	175 172-178	6/6
4.75	44:22	2:18	9:10	143 141-148	1311	175 172-176	13/7
5.00	46:39	2:17	9:08	151 145-156	1379	174 170-180	14/18
5.25	50:28	3:48	15:13	130 117-160	1979	129 116-176	24/13
5.37	52:12	1:44	14:39	123 118-129	1803	122 116-140	6/8

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 65m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.8%	14:07
16 6.6%	12:02
See your biggest climbs

Cadence

167 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	171	5	46:57	9:21
Walk	10.1	124	0.4	5:15	15:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	37.87%	More
800m	4:25	8:54	43.46%	More
1km	5:34	8:57	45.04%	More
Mile	8:56	8:56	47.67%	More
5k	28:51	9:17	50.23%	More
5 miles	46:38	9:20	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.49
5km	28:08	9:03	51.52
5M	48:09	9:38	49.00
10km	1:01:33	9:54	47.87
10M	1:45:23	10:32	46.20
Half	2:23:00	10:55	44.70
20M	3:50:39	11:32	43.92
Mara	5:12:57	11:57	43.16

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