Fri 8th Oct 2021 at 12:47pm by AngeM

Run > Hill Work

Follow User
0 👍

Time
47:14
Miles
3.95
Min/mi
11:57
Pacing
12%
WAVA
45.16
Cals
455
BPM
147
%MHR
85.9
B/mi
1756
Asc(m)
189
Hillscore
4
Surface
Road

Notes & Comments

Jan's build ups - hill runs session on Wavney Mount.😓⛰

Wu to the mount- core at the top, run to bench for upper body, down to the bottom for squats, run back to the top and build 2 reps per circuit for 18 mins continuous, 2 min rest and then build down - wd back to work. Only stayed for 30 minutes, as had to be back at 2pm

Split Summary
===
1) 1m - 8:34(8:34/m) 139/153bpm [1191b/mi] 81cal
2) 1m - 16:43(16:43/m) 148/164bpm [2474b/mi] 162cal
3) 1m - 13:56(13:56/m) 149/163bpm [2077b/mi] 129cal
4) 0.95m - 8:00(8:23/m) 155/163bpm [1299b/mi] 83cal

8:34 16:43 13:56 8:00

Pin Map

0mi in 0

Pace

42%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21 +17	10:49	103 80-128	1114	3/6
0.25	2:31	1:10 +3	9:18	135 129-140	1256	3/2
0.38	3:33	1:02	8:13	139 137-143	1142	5/5
0.50	4:36	1:03	8:25	144 142-145	1211	17/5
0.63	5:42	1:07	8:54	143 142-146	1274	5/12
0.75	6:47	1:05	8:37	150 145-153	1292	7/3
0.88	7:50	1:03	8:25	151 149-152	1272	24/5
1.00	8:55	1:04	8:36	150 148-153	1290	13/11
1.13	13:48	4:54 +3:49	39:09	149 111-157	5833	9/7
1.25	15:06	1:18	10:25	135 110-153	1406	3/6
1.38	16:51	1:44	13:53	153 145-158	2124	9/10
1.50	19:01	2:11	17:25	151 143-160	2630	4/5
1.63	21:11	2:10	17:19	151 135-164	2614	11/11
1.75	23:01	1:50	14:38	148 137-158	2166	2/6
1.88	25:52	2:51	22:52	144 130-161	3292	10/9
2.00	29:24	3:32	28:17	145 126-160	4102	3/6
2.13	35:05	5:41 +3:03	45:29	148 113-162	6730	5/4
2.25	37:26	2:21	18:46	139 113-155	2609	6/7
2.38	40:31	3:05	24:40	144 128-160	3553	3/4
2.50	42:46	2:15 +21	18:00	153 136-162	2753	12/6
2.63	43:43	57	7:34	147 137-151	1112	3/3
2.75	44:41	58	7:44	157 151-161	1213	4/8
2.88	45:44	1:03	8:26	161 161-161	1357	9/5
3.00	46:47	1:03	8:20	161 159-163	1342	1/19
3.13	48:09	1:22 +20	10:56	161 158-163	1760	3/5
3.25	49:13	1:04	8:34	157 156-159	1346	7/5
3.38	50:34	1:21 +18	10:50	157 154-162	1700	8/15
3.50	51:59	1:24 +21	11:15	152 143-158	1709	7/2
3.63	53:33	1:35 +34	12:38	150 144-159	1894	5/5
3.75	55:07	1:34 +28	12:29	154 146-159	1923	3/4
3.88	56:21	1:14 +11	9:52	155 148-161	1528	5/3
3.95	56:59	38	8:01	158 156-161	1268	10/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 37m, Flat prediction 47:35

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.4%	8:44
11 9.9%	21:06
10 6.7%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	52.38%	More
800m	3:56	7:56	54.40%	More
1km	4:59	8:01	56.13%	More
Mile	8:37	8:37	55.39%	More
5k	47:36	15:19	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.30
5km	36:37	11:47	45.52
5M	1:00:38	12:08	44.87
10km	1:16:21	12:17	44.62
10M	2:06:26	12:39	44.41
Half	2:48:20	12:51	43.57
20M	4:23:36	13:11	43.79
Mara	5:50:57	13:24	43.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry