Fri 8th Oct 2021 at 10:25am by Giantant

Walk > General

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Time
1:29:02
Miles
3.01
Min/mi
29:35
Stride(cm)
54
Cals
405
Cadence
101
BPM
97
%MHR
49.4
B/mi
2881
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:08(23:08/m) 100/112bpm [2314b/mi] 119cal 46/79rpm
2) 1m - 27:22(27:22/m) 103/121bpm [2820b/mi] 137cal 37/68rpm
3) 1m - 38:28(38:28/m) 93/115bpm [3578b/mi] 149cal 22/54rpm
4) 0.01m - 3(3:26/m) 69/69bpm [236b/mi]

23:08 27:22 38:28 3

Pace

16%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:02	101 88-112	2933	101 90-132	4/4
0.25	6:36	2:58	23:44	97 89-102	2301	97 80-106	2/1
0.38	9:11	2:35	20:39	91 83-103	1879	104 102-106	2/2
0.50	11:50	2:39	21:15	99 88-109	2104	103 98-106	2/2
0.63	14:29	2:39	21:09	102 93-109	2157	102 92-106	2/1
0.75	17:42	3:14	25:51	104 96-111	2688	95 80-106	2/2
0.88	20:29	2:47	22:14	102 98-108	2269	100 94-104	2/1
1.00	23:07	2:38	21:06	99 89-106	2089	101 96-104	3/4
1.13	25:50	2:42	21:38	96 90-102	2076	102 98-106	1/1
1.25	30:08	4:19	34:30	94 85-108	3244	94 80-104	5/1
1.38	36:20	6:11	49:29	103 89-117	5097	97 80-108	1/2
1.50	38:52	2:32	20:20	110 106-116	2237	106 104-108	2/2
1.63	41:19	2:27	19:36	113 109-120	2215	106 104-108	1/1
1.75	44:41	3:22	26:58	104 93-113	2805	104 94-106	3/3
1.88	47:15	2:33	20:26	106 98-113	2167	104 102-108	1/3
2.00	50:30	3:15	26:02	99 90-113	2577	97 80-106	3/1
2.13	53:15	2:45	22:03	108 100-115	2382	98 90-104	3/3
2.25	55:51	2:35	20:43	103 97-110	2134	102 102-104	2/2
2.38	58:24	2:33	20:26	100 96-103	2043	103 102-104	1/3
2.50	1:00:54	2:30	19:57	100 96-102	1995	104 102-104	0/0
2.63	1:03:21	2:28	19:40	102 97-107	2006	105 102-108	0/0
2.75	1:05:44	2:23	19:05	102 96-105	1947	105 104-108	0/0
2.88	1:24:07	18:23	2:27:05	90 69-111	13237	107 104-108	1/2
3.00	1:28:49	4:42	37:33	73 63-87	2741	-	8/5
3.01	1:29:02	13	16:28	69 69-69	1136	-	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:45	19:37	More
1km	12:19	19:49	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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