Fri 8th Oct 2021 at 11:37am by KeithL

Bike > General

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Time
44:58
Miles
14.75
Mph
19.7
FBI
88.53
Cals
469
Watts
176
Cadence
84
BPM
134
%MHR
107.9
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 14.75m - 44:58(3:03/m) 132/157bpm [402b/mi] 469cal 84/123rpm 168/273W 19.68/23.94mph

44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:02	2:02	14.80	86 78-95	349	93 81-96	80 58-103
1.00	3:47	1:45	17.08	101 95-104	355	98 95-100	114 102-125
1.50	5:23	1:36	18.70	113 103-123	362	106 74-118	146 81-180
2.00	7:02	1:39	18.18	123 116-128	406	98 72-123	143 81-201
2.50	8:43	1:41	17.81	121 106-133	408	99 74-122	137 71-228
3.00	10:14	1:30	19.95	118 101-135	355	96 90-99	178 104-223
3.50	11:34	1:20	22.44	142 134-145	380	82 69-91	225 205-252
4.00	13:10	1:36	18.78	135 112-148	431	82 56-97	165 72-273
4.50	14:27	1:17	23.28	142 123-151	366	82 68-90	250 237-262
5.00	15:51	1:24	21.44	150 141-155	420	75 65-81	205 171-255
5.50	17:18	1:27	20.69	138 135-141	400	83 81-86	185 178-196
6.00	18:56	1:38	18.38	133 118-142	434	90 82-97	142 98-196
6.50	20:32	1:36	18.73	119 110-139	381	93 87-98	164 100-255
7.00	21:50	1:18	23.00	150 140-154	391	76 69-91	245 233-252
7.50	23:15	1:25	21.18	150 144-155	425	77 63-81	193 159-243
8.00	24:51	1:36	18.76	138 125-145	441	85 79-94	150 105-199
8.50	26:27	1:36	18.74	118 111-138	378	90 82-97	159 107-250
9.00	27:45	1:18	23.02	150 138-156	391	73 68-84	245 235-255
9.50	29:11	1:26	20.93	151 145-157	433	74 60-80	189 151-248
10.00	30:37	1:26	20.92	140 137-145	402	77 75-79	186 178-196
10.50	32:18	1:41	17.83	134 121-144	451	87 75-94	130 99-197
11.00	33:49	1:30	19.97	126 113-145	379	86 65-95	188 105-250
11.50	35:09	1:20	22.47	153 145-157	409	69 58-82	233 124-252
12.00	36:36	1:27	20.68	149 144-155	432	75 74-77	185 172-192
12.50	38:19	1:43	17.47	132 116-145	453	88 74-94	122 93-189
13.00	39:49	1:30	19.98	126 114-146	378	87 67-97	188 104-262
13.50	41:09	1:20	22.48	153 147-157	408	67 56-73	233 157-254
14.00	42:36	1:27	20.68	149 144-156	432	76 74-78	182 176-192
14.50	44:05	1:29	20.21	144 141-146	428	77 73-85	176 88-191
14.74	44:58	53	16.29	133 119-142	490	87 85-90	101 88-111

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

176W (273 max)

Power Graph

Power Bands

Cadence

84 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	8:48	2:50	More
5 miles	14:27	2:53	More
10k	18:04	2:54	More
10 miles	29:24	2:56	More
Half	38:58	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	29:47	2:59
20km	37:30	3:01
15 miles	45:46	3:03
20 miles	1:02:06	3:06
40km	1:18:11	3:09
25 miles	1:18:40	3:09
42km	1:22:20	3:09
50 miles	2:44:01	3:17
56 miles	3:04:57	3:18
100 miles	5:41:57	3:25
112 miles	6:25:36	3:27

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