Fri 8th Oct 2021 at 12:40pm by rich_c

Run > General

  • Time
    25:59
  • Miles
    2.51
  • Min/mi
    10:21
  • Pacing
    77%
  • WAVA
    45.69
  • Stride(cm)
    101
  • Cals
    347
  • Cadence
    154
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 135cal
2) 1m - 10:26(10:26/m) 135cal
3) 0.51m - 4:39(9:10/m) 77cal
10:54 10:26 4:39

Pace

21% 22% 50% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:27 117 112-120 4/0
0.25 3:57 1:54 15:12 123 114-242 4/0
0.38 5:06 1:09 9:12 169 162-242 1/1
0.50 6:14 1:08 9:03 164 162-164 2/1
0.63 7:23 1:09 9:10 162 160-164 1/4
0.75 8:33 1:10 9:18 162 162-162 2/2
0.88 9:44 1:12 9:34 162 158-164 4/2
1.00 10:55 1:10 9:21 162 162-162 2/1
1.13 12:07 1:12 9:36 162 162-162 2/1
1.25 13:14 1:07 8:58 163 162-166 1/2
1.38 14:58 1:44 13:52 130 116-166 2/1
1.50 16:44 1:46 14:07 119 118-120 1/3
1.63 17:53 1:09 9:14 166 162-168 2/1
1.75 18:57 1:04 8:33 164 162-168 0/5
1.88 20:11 1:14 9:49 161 160-162 4/0
2.00 21:20 1:10 9:17 161 160-164 2/1
2.13 22:33 1:12 9:38 161 156-162 1/1
2.25 23:41 1:09 9:08 162 160-164 1/4
2.38 24:43 1:02 8:15 164 162-166 1/4
2.50 25:56 1:13 9:43 164 162-166 1/4
2.51 26:00 4 8:58 162 162-162 0/0

Elevation

Asc 26m, Range 11m, Flat prediction 25:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (242 max) Stride Length: 101cm Run: 78.9% Walk: 21.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.45% More
800m 4:27 8:57 44.32% More
1km 5:39 9:05 45.50% More
Mile 9:08 9:08 47.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 44.50
5km 32:35 10:29 45.56
5M 53:57 10:47 44.84
10km 1:07:55 10:56 44.50
10M 1:52:28 11:15 44.43
Half 2:29:45 11:26 43.82
20M 3:54:30 11:44 44.34
Mara 5:12:12 11:55 44.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here