Fri 8th Oct 2021 at 12:37pm by f2001

Run > General

Follow User
0 👍

Time
27:30
Miles
3.16
Min/mi
8:42
Pacing
85%
WAVA
50.87
Stride(cm)
109
Cals
333
Cadence
171
BPM
141
%MHR
82.4
B/mi
1226
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/151bpm [1197b/mi] 102cal
2) 1m - 8:48(8:48/m) 140/152bpm [1232b/mi] 106cal
3) 1m - 8:30(8:30/m) 148/167bpm [1258b/mi] 109cal
4) 0.16m - 1:07(6:49/m) 168/171bpm [1145b/mi] 16cal

9:04 8:48 8:30 1:07

Pace

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	101 88-115	799	163 92-172	0/3
0.25	2:03	1:04	8:33	123 116-133	1051	171 164-176	1/1
0.38	3:08	1:05	8:39	139 134-145	1203	170 166-178	3/0
0.50	4:12	1:03	8:26	142 135-146	1197	172 168-174	6/1
0.63	5:13	1:01	8:11	135 132-139	1105	168 162-178	0/8
0.75	6:43	1:30	12:02	135 121-148	1625	171 106-184	2/2
0.88	7:48	1:05	8:42	143 130-150	1243	171 166-178	2/1
1.00	9:04	1:15	10:04	138 130-147	1388	156 82-174	4/1
1.13	10:17	1:13	9:43	138 135-140	1342	171 168-176	1/7
1.25	11:22	1:05	8:44	137 135-139	1196	171 168-176	1/1
1.38	12:28	1:06	8:44	140 135-143	1223	171 168-174	2/4
1.50	13:32	1:04	8:34	139 137-141	1191	171 168-174	2/1
1.63	14:38	1:05	8:44	139 137-141	1213	169 162-172	1/1
1.75	15:44	1:07	8:55	147 140-152	1312	169 162-174	5/1
1.88	16:47	1:03	8:23	138 137-140	1157	172 168-176	0/5
2.00	17:52	1:05	8:39	138 136-139	1194	171 168-172	1/2
2.13	18:58	1:06	8:47	139 136-145	1221	171 170-174	1/1
2.25	20:07	1:09	9:09	147 143-148	1345	172 164-176	3/1
2.38	21:10	1:03	8:26	144 143-146	1216	172 168-174	1/2
2.50	22:12	1:02	8:18	146 144-148	1212	175 170-178	2/2
2.63	23:14	1:01	8:11	148 146-152	1210	173 170-176	1/1
2.75	24:14	1:00	8:03	149 149-150	1199	175 172-178	2/1
2.88	25:28	1:14	9:51	153 149-157	1507	170 156-176	4/1
3.00	26:22	54	7:16	165 159-167	1198	178 174-180	2/5
3.13	27:13	51	6:44	167 166-168	1125	181 178-184	2/1
3.16	27:30	17	7:19	169 168-171	1236	180 178-182	3/0

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 27:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	3.2	27:06	8:35
Walk	0.5	88	0	8	42:46
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.64%	More
800m	3:56	7:54	45.93%	More
1km	4:57	7:59	47.57%	More
Mile	8:12	8:12	49.23%	More
5k	27:02	8:42	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.77
5km	27:01	8:42	50.84
5M	44:44	8:57	49.87
10km	56:19	9:04	49.42
10M	1:33:15	9:20	49.27
Half	2:04:09	9:29	48.55
20M	3:14:26	9:43	49.12
Mara	4:18:52	9:53	49.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry