Fri 8th Oct 2021 at 12:31pm by vava

Walk > General

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Time
16:26
Miles
0.75
Min/mi
21:55
Stride(cm)
59
Cals
59
Cadence
125
BPM
111
%MHR
65
B/mi
2436
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 16:26(21:54/m) 112/138bpm [2452b/mi] 59cal 56/67rpm

16:26

Pace

25%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:41	126 115-138	3111	124 110-130	2/1
0.13	2:56	1:24	22:18	119 114-127	2653	127 124-130	1/1
0.19	4:21	1:25	22:45	118 114-122	2684	122 116-126	2/1
0.25	5:46	1:24	22:26	112 107-122	2512	123 122-128	0/1
0.31	7:13	1:28	23:25	107 98-118	2505	124 120-128	0/3
0.38	8:36	1:23	22:04	99 97-102	2185	125 118-130	0/4
0.44	9:50	1:14	19:46	102 95-108	2016	128 122-130	0/4
0.50	11:08	1:18	20:42	110 104-119	2278	127 114-132	1/2
0.56	12:20	1:12	19:13	108 105-112	2075	130 128-134	1/0
0.63	14:17	1:57 +42	31:12	115 99-126	3587	128 120-134	2/0
0.69	15:35	1:18	20:52	109 99-117	2275	127 124-130	3/1
0.75	25:17	9:42 +8:14	2:35:11	109 80-121	16915	120 112-126	2/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:07	More
800m	10:38	21:24	More
1km	13:54	22:22	More

Predictions

Dist	Time	Per Mile

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