Fri 8th Oct 2021 at 1:03pm by Sibbboon

Run > General

  • Time
    49:13
  • Miles
    4.97
  • Min/mi
    9:54
  • Pacing
    58%
  • WAVA
    43.22
  • Stride(cm)
    96
  • Cals
    669
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.2
  • B/mi
    1304
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 112/176bpm [653b/km] 74cal
2) 1km - 5:46(5:46/km) 122/132bpm [704b/km] 77cal
3) 1km - 6:22(6:22/km) 128/146bpm [814b/km] 86cal
4) 1km - 3:57(3:57/km) 163/169bpm [645b/km] 73cal
5) 1km - 7:08(7:08/km) 127/170bpm [905b/km] 88cal
6) 1km - 7:47(7:47/km) 127/174bpm [989b/km] 90cal
7) 1km - 6:36(6:36/km) 140/162bpm [923b/km] 90cal
8) 1km - 5:46(5:46/km) 147/161bpm [848b/km] 91cal
9) 0km - 1(4:45/km) 140/140bpm [665b/km]
5:50 5:46 6:22 3:57 7:08 7:47 6:36 5:46 1

Pace

16% 2% 21% 31% 6% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 71 54-172 667 169 148-176 12/7
0.50 4:43 2:22 9:28 151 117-176 1430 174 166-178 10/10
0.75 6:59 2:16 9:06 120 113-131 1091 173 166-176 3/22
1.00 9:20 2:20 9:22 121 108-130 1133 176 172-180 6/6
1.25 11:40 2:20 9:22 123 112-135 1152 175 170-178 14/10
1.50 14:24 2:43 10:53 132 108-146 1437 173 156-176 6/6
1.75 16:49 2:26 9:43 124 112-136 1204 171 166-178 9/12
2.00 18:49 2:00 8:00 139 121-167 1111 177 164-196 15/14
2.25 20:25 1:36 6:23 165 164-167 1053 185 182-190 20/23
2.50 22:01 1:36 6:23 167 166-169 1066 185 182-190 7/10
2.75 26:03 4:02 16:09 122 93-169 1970 137 88-186 13/9
3.00 28:28 2:25 9:40 125 116-154 1207 171 164-194 17/18
3.25 30:02 1:34 6:17 169 155-174 1062 190 172-198 4/9
3.50 34:23 4:21 17:24 116 94-168 2019 133 84-172 5/5
3.75 37:08 2:45 10:58 130 120-150 1426 168 134-188 11/14
4.00 39:49 2:42 10:46 137 126-156 1475 166 148-174 12/11
4.25 42:28 2:39 10:38 145 133-162 1541 168 152-178 18/5
4.50 44:54 2:25 9:41 137 134-148 1326 171 168-180 4/4
4.75 46:56 2:02 8:09 155 148-161 1263 178 170-184 11/10
4.97 49:14 2:18 10:17 144 140-151 1481 170 160-174 13/7

Heart

132/176max
  • Show Beats/Mile

Elevation

Asc 85m, Range 33m, Flat prediction 48:58
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.5% 12:21
See your biggest climbs

Cadence

169 (198 max) Stride Length: 96cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.04% More
800m 3:05 6:12 55.30% More
1km 3:54 6:17 57.33% More
Mile 7:20 7:20 52.75% More
5k 28:36 9:12 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 43.00
5km 29:55 9:38 43.94
5M 49:32 9:54 43.19
10km 1:02:22 10:02 42.89
10M 1:43:16 10:20 42.81
Half 2:17:30 10:30 42.22
20M 3:35:19 10:46 42.72
Mara 4:46:40 10:56 42.78
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