Fri 8th Oct 2021 at 1:03pm by Sibbboon
Run > General
-
Time
49:13
-
Miles
4.97
-
Min/mi
9:54
-
Pacing
58%
-
WAVA
43.22
-
Stride(cm)
96
-
Cals
669
-
Cadence
169
-
BPM
132
-
%MHR
71.2
-
B/mi
1304
-
Asc(m)
85
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 112/176bpm [653b/km] 74cal
2) 1km - 5:46(5:46/km) 122/132bpm [704b/km] 77cal
3) 1km - 6:22(6:22/km) 128/146bpm [814b/km] 86cal
4) 1km - 3:57(3:57/km) 163/169bpm [645b/km] 73cal
5) 1km - 7:08(7:08/km) 127/170bpm [905b/km] 88cal
6) 1km - 7:47(7:47/km) 127/174bpm [989b/km] 90cal
7) 1km - 6:36(6:36/km) 140/162bpm [923b/km] 90cal
8) 1km - 5:46(5:46/km) 147/161bpm [848b/km] 91cal
9) 0km - 1(4:45/km) 140/140bpm [665b/km]
5:50 5:46 6:22 3:57 7:08 7:47 6:36 5:46 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
71 54-172 |
667 |
169 148-176 |
12/7 |
0.50 |
4:43 |
2:22 |
9:28 |
151 117-176 |
1430 |
174 166-178 |
10/10 |
0.75 |
6:59 |
2:16 |
9:06 |
120 113-131 |
1091 |
173 166-176 |
3/22 |
1.00 |
9:20 |
2:20 |
9:22 |
121 108-130 |
1133 |
176 172-180 |
6/6 |
1.25 |
11:40 |
2:20 |
9:22 |
123 112-135 |
1152 |
175 170-178 |
14/10 |
1.50 |
14:24 |
2:43 |
10:53 |
132 108-146 |
1437 |
173 156-176 |
6/6 |
1.75 |
16:49 |
2:26 |
9:43 |
124 112-136 |
1204 |
171 166-178 |
9/12 |
2.00 |
18:49 |
2:00 |
8:00 |
139 121-167 |
1111 |
177 164-196 |
15/14 |
2.25 |
20:25 |
1:36 |
6:23 |
165 164-167 |
1053 |
185 182-190 |
20/23 |
2.50 |
22:01 |
1:36 |
6:23 |
167 166-169 |
1066 |
185 182-190 |
7/10 |
2.75 |
26:03 |
4:02 |
16:09 |
122 93-169 |
1970 |
137 88-186 |
13/9 |
3.00 |
28:28 |
2:25 |
9:40 |
125 116-154 |
1207 |
171 164-194 |
17/18 |
3.25 |
30:02 |
1:34 |
6:17 |
169 155-174 |
1062 |
190 172-198 |
4/9 |
3.50 |
34:23 |
4:21 |
17:24 |
116 94-168 |
2019 |
133 84-172 |
5/5 |
3.75 |
37:08 |
2:45 |
10:58 |
130 120-150 |
1426 |
168 134-188 |
11/14 |
4.00 |
39:49 |
2:42 |
10:46 |
137 126-156 |
1475 |
166 148-174 |
12/11 |
4.25 |
42:28 |
2:39 |
10:38 |
145 133-162 |
1541 |
168 152-178 |
18/5 |
4.50 |
44:54 |
2:25 |
9:41 |
137 134-148 |
1326 |
171 168-180 |
4/4 |
4.75 |
46:56 |
2:02 |
8:09 |
155 148-161 |
1263 |
178 170-184 |
11/10 |
4.97 |
49:14 |
2:18 |
10:17 |
144 140-151 |
1481 |
170 160-174 |
13/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.04% |
More |
800m |
3:05 |
6:12 |
55.30% |
More |
1km |
3:54 |
6:17 |
57.33% |
More |
Mile |
7:20 |
7:20 |
52.75% |
More |
5k |
28:36 |
9:12 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
43.00 |
5km |
29:55 |
9:38 |
43.94 |
5M |
49:32 |
9:54 |
43.19 |
10km |
1:02:22 |
10:02 |
42.89 |
10M |
1:43:16 |
10:20 |
42.81 |
Half |
2:17:30 |
10:30 |
42.22 |
20M |
3:35:19 |
10:46 |
42.72 |
Mara |
4:46:40 |
10:56 |
42.78 |
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