Fri 8th Oct 2021 at 12:02pm by Bri Mill

Bike > General

Follow User
0 👍

Time
41:10
Miles
10.41
Mph
15.2
FBI
71.97
Cals
304
BPM
112
%MHR
65.7
B/mi
444
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 104/133bpm [422b/mi] 128cal 14.79/28.41mph
2) 5m - 18:54(3:47/m) 124/143bpm [469b/mi] 165cal 15.87/24.3mph
3) 0.41m - 1:59(4:50/m) 114/128bpm [550b/mi] 11cal 12.43/16.68mph

20:17 18:54 1:59

Pace

10%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48 +31	10.71	91 70-99	510	3/15
1.00	5:12	2:23	12.55	93 67-106	445	5/7
1.50	7:31	2:19 +4	12.92	97 79-106	451	5/10
2.00	9:21	1:50	16.35	103 94-113	378	6/10
2.50	12:36	3:15 +48	9.24	102 83-116	663	12/4
3.00	14:45	2:09	13.96	109 105-122	469	6/12
3.50	16:03	1:19	22.91	121 106-132	317	7/3
4.00	18:11	2:08	14.11	113 107-122	481	9/11
4.50	20:03	1:52	16.08	109 100-117	407	8/13
5.00	21:39	1:36	18.74	114 108-118	365	14/7
5.50	23:32	1:53	15.87	119 110-136	450	6/17
6.00	25:26	1:54	15.83	129 123-136	489	14/9
6.50	27:07	1:41	17.87	121 116-128	406	8/13
7.00	29:35	2:28 +23	12.18	125 118-136	616	9/8
7.50	31:42	2:07	14.13	131 120-143	556	13/13
8.00	33:15	1:33	19.39	131 123-143	405	12/15
8.50	35:03	1:48	16.62	119 105-129	430	4/11
9.00	37:00	1:57	15.35	127 111-136	496	9/6
9.50	39:06	2:05 +5	14.36	122 102-136	510	7/6
10.00	41:01	1:55	15.62	117 108-123	450	5/11
10.41	43:04	2:03 +4	11.96	113 97-127	567	4/3

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.7%	12.3
14 1.4%	15.5
12 1.4%	12.4
12 2.8%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:17	2:34	More
1km	1:45	2:50	More
Mile	3:13	3:13	More
5k	10:55	3:31	More
5 miles	18:26	3:41	More
10k	23:03	3:43	More
10 miles	40:54	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	39:27	3:57
20km	49:40	4:00
15 miles	1:00:38	4:03
20 miles	1:22:15	4:07
40km	1:43:33	4:10
25 miles	1:44:12	4:10
42km	1:49:03	4:11
50 miles	3:37:15	4:21
56 miles	4:04:59	4:22
100 miles	7:32:57	4:32
112 miles	8:30:46	4:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry