Fri 8th Oct 2021 at 12:34pm by Mercy

Bike > General

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Time
5:46
Miles
0.74
Mph
7.7
Cals
40
BPM
118
%MHR
59.2
B/mi
923
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 5:46(4:52/km) 121/128bpm [590b/km] 40cal 12.31/17.9kmph

5:46

Pin Map

0mi in 0

Pace

32%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.08	113 109-116	1115	7/0
0.13	1:12	35	6.40	112 106-117	1050	1/0
0.19	1:42	30	7.58	115 115-115	910	0/0
0.25	2:08	27	8.47	120 118-122	850	0/1
0.31	2:35	27	8.37	126 125-127	903	0/0
0.38	3:01	26	8.68	126 124-127	870	1/0
0.44	3:27	26	8.55	124 123-125	870	1/0
0.50	3:54	26	8.58	126 126-126	881	6/0
0.56	4:35	42	5.39	120 117-123	1337	0/2
0.63	4:58	23	9.77	124 122-126	762	0/1
0.69	5:21	22	10.14	128 128-128	757	0/2
0.74	5:46	25	6.91	127 125-128	1103	3/0

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:35	7:13	More
1km	4:41	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:06	9:07
20km	1:54:42	9:14
15 miles	2:20:01	9:20
20 miles	3:09:57	9:30
40km	3:59:09	9:37
25 miles	4:00:38	9:38
42km	4:11:51	9:39
50 miles	8:21:42	10:02
56 miles	9:25:45	10:06
100 miles	17:26:01	10:28
112 miles	19:39:32	10:32

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