Thu 7th Oct 2021 at 8:56pm by Ima Donkey

Run > General

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Time
5:26
Miles
0.42
Min/mi
12:56
WAVA
37.56
Stride(cm)
77
Cals
40
Cadence
162
BPM
115
%MHR
74.3
B/mi
1490
Asc(m)
18
Hillscore
1
Surface
Road

3:02 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:26(12:55/m) 117/122bpm [1512b/mi] 40cal 4.64/5.59mph

5:26

Pace

74%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	14:00	105 91-112	1469	157 108-172	1/0
0.13	1:44	51	13:40	119 115-122	1626	163 162-164	2/0
0.19	2:37	53	14:07	121 120-122	1708	162 160-166	2/2
0.25	3:29	52	13:59	119 116-121	1663	162 160-164	5/0
0.31	4:16	47	12:36	119 119-120	1499	166 162-168	2/1
0.38	4:56	40	10:35	119 119-120	1260	165 162-168	0/10
0.42	5:26	30	11:14	120 118-121	1348	165 162-170	2/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 5:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	14:14
See your biggest climbs

Cadence

162 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	0.4	5:20	12:52
Walk	1.9	108	0	6	19:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	35.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	39.60
5km	45:19	14:35	40.68
5M	1:15:03	15:01	40.02
10km	1:34:29	15:12	39.73
10M	2:36:28	15:39	39.88
Half	3:28:19	15:54	39.44
20M	5:26:13	16:19	39.92
Mara	7:14:20	16:35	39.97

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