Thu 7th Oct 2021 at 7:03pm by Ima Donkey

Run > General

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Time
16:54
Miles
1.22
Min/mi
13:51
Pacing
0%
WAVA
39.88
Stride(cm)
73
Cals
108
Cadence
158
BPM
117
%MHR
75.2
B/mi
1615
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 16:54(13:53/m) 114/177bpm [1582b/mi] 108cal 4.32/5.36mph

16:54

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	134 99-175	1710	161 118-184	92/9
0.13	1:35	47	12:31	152 119-174	1901	164 158-168	0/3
0.19	2:26	51	13:40	123 120-124	1681	161 158-162	2/0
0.25	3:09	43	11:33	119 117-121	1374	162 160-164	3/0
0.31	3:52	42	11:15	119 118-120	1339	161 158-162	3/0
0.38	4:36	44	11:48	120 119-121	1416	161 160-162	3/2
0.44	5:19	43	11:24	116 114-118	1323	161 156-166	1/6
0.50	6:14	55	14:47	114 108-117	1686	138 118-158	0/15
0.56	7:14	1:00	15:53	89 75-107	1414	118 118-118	0/13
0.63	8:14	1:00	16:07	77 75-78	1242	-	48/0
0.69	15:18	7:04 +6:13	1:53:02	94 69-137	10626	160 118-166	1/19
0.75	16:14	56	14:58	116 107-128	1735	166 166-166	9/6
0.81	17:01	47	12:26	125 121-127	1554	164 160-166	0/8
0.88	17:50	49	13:06	125 121-128	1638	161 158-162	21/10
0.94	18:36	46	12:21	122 121-124	1506	161 160-162	22/14
1.00	19:29	53	14:05	122 121-123	1719	162 160-166	4/11
1.06	20:19	50	13:22	121 118-123	1617	160 154-166	3/4
1.13	25:12	4:53 +3:23	1:18:04	107 87-116	8354	130 106-164	7/6
1.19	26:37	1:25 +34	22:47	112 107-118	2551	157 152-164	5/2
1.22	27:06	29	16:09	115 113-117	1858	159 158-160	2/3

Heart

117/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 102m, Flat prediction 16:51

Elevation Graph

Biggest Climbs (m)	Min/mi
48 24.1%	16:19
15 13.2%	12:13
10 3.9%	12:58
See your biggest climbs

Cadence

158 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	163	1.2	19:54	21:51
Walk	4.8	115	0.1	1:33	23:38
Still	1.2	-	-	23	-
Pause	16.3	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	37.44%	More
800m	6:08	12:20	40.06%	More
1km	8:08	13:05	39.30%	More
Mile	19:17	19:17	28.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	39.45
5km	45:31	14:39	40.50
5M	1:15:23	15:05	39.84
10km	1:34:54	15:16	39.55
10M	2:37:10	15:43	39.70
Half	3:29:15	15:58	39.27
20M	5:27:40	16:23	39.75
Mara	7:16:16	16:39	39.79

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