Thu 7th Oct 2021 at 8:08pm by Ima Donkey

Run > General

  • Time
    10:16
  • Miles
    0.81
  • Min/mi
    12:40
  • Pacing
    16%
  • WAVA
    41.77
  • Stride(cm)
    78
  • Cals
    81
  • Cadence
    162
  • BPM
    118
  • %MHR
    76.1
  • B/mi
    1494
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 10:16(12:44/m) 122/135bpm [1554b/mi] 81cal 4.71/5.87mph
10:16

Pace

77% 15% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 +6 14:46 109 90-124 1610 160 158-164 2/0
0.13 2:04 1:08 +13 18:14 124 121-127 2261 161 156-166 1/2
0.19 2:57 54 14:18 126 124-127 1802 160 158-162 9/6
0.25 7:13 4:15 +3:34 1:08:04 109 81-125 7419 153 118-166 8/10
0.31 8:12 59 15:42 117 87-135 1838 164 158-168 4/1
0.38 9:00 49 12:57 126 119-132 1633 164 162-168 2/1
0.44 9:43 43 11:32 122 120-123 1408 164 162-166 4/0
0.50 10:30 46 12:21 123 120-125 1519 164 162-168 4/1
0.56 11:15 46 12:09 124 122-125 1507 164 162-166 0/8
0.63 12:02 46 12:23 122 121-123 1510 161 158-164 14/1
0.69 12:45 43 11:25 124 122-125 1416 169 166-170 1/16
0.75 13:23 38 10:15 126 125-127 1291 168 168-170 3/7
0.81 16:54 3:31 +2:45 1:02:46 105 78-127 6591 165 162-168 2/18

Heart

118/135max
  • Show Beats/Mile

Elevation

Asc 38m, Range 38m, Flat prediction 10:23
Elevation Graph
Biggest Climbs (m) Min/mi
14 9.8% 11:35
See your biggest climbs

Cadence

162 (170 max) Stride Length: 78cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 37.75% More
800m 5:49 11:43 42.15% More
1km 11:06 17:52 28.76% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 42.07
5km 42:41 13:44 43.19
5M 1:10:41 14:08 42.49
10km 1:29:00 14:19 42.18
10M 2:27:23 14:44 42.33
Half 3:16:13 14:59 41.88
20M 5:07:16 15:22 42.39
Mara 6:49:06 15:37 42.44
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