Thu 7th Oct 2021 at 8:08pm by Ima Donkey
Run > General
-
Time
10:16
-
Miles
0.81
-
Min/mi
12:40
-
Pacing
16%
-
WAVA
41.77
-
Stride(cm)
78
-
Cals
81
-
Cadence
162
-
BPM
118
-
%MHR
76.1
-
B/mi
1494
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.81m - 10:16(12:44/m) 122/135bpm [1554b/mi] 81cal 4.71/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 +6
|
14:46 |
109 90-124 |
1610 |
160 158-164 |
2/0 |
0.13 |
2:04 |
1:08 +13
|
18:14 |
124 121-127 |
2261 |
161 156-166 |
1/2 |
0.19 |
2:57 |
54 |
14:18 |
126 124-127 |
1802 |
160 158-162 |
9/6 |
0.25 |
7:13 |
4:15 +3:34
|
1:08:04 |
109 81-125 |
7419 |
153 118-166 |
8/10 |
0.31 |
8:12 |
59 |
15:42 |
117 87-135 |
1838 |
164 158-168 |
4/1 |
0.38 |
9:00 |
49 |
12:57 |
126 119-132 |
1633 |
164 162-168 |
2/1 |
0.44 |
9:43 |
43 |
11:32 |
122 120-123 |
1408 |
164 162-166 |
4/0 |
0.50 |
10:30 |
46 |
12:21 |
123 120-125 |
1519 |
164 162-168 |
4/1 |
0.56 |
11:15 |
46 |
12:09 |
124 122-125 |
1507 |
164 162-166 |
0/8 |
0.63 |
12:02 |
46 |
12:23 |
122 121-123 |
1510 |
161 158-164 |
14/1 |
0.69 |
12:45 |
43 |
11:25 |
124 122-125 |
1416 |
169 166-170 |
1/16 |
0.75 |
13:23 |
38 |
10:15 |
126 125-127 |
1291 |
168 168-170 |
3/7 |
0.81 |
16:54 |
3:31 +2:45
|
1:02:46 |
105 78-127 |
6591 |
165 162-168 |
2/18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
37.75% |
More |
800m |
5:49 |
11:43 |
42.15% |
More |
1km |
11:06 |
17:52 |
28.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:50 |
12:50 |
42.07 |
5km |
42:41 |
13:44 |
43.19 |
5M |
1:10:41 |
14:08 |
42.49 |
10km |
1:29:00 |
14:19 |
42.18 |
10M |
2:27:23 |
14:44 |
42.33 |
Half |
3:16:13 |
14:59 |
41.88 |
20M |
5:07:16 |
15:22 |
42.39 |
Mara |
6:49:06 |
15:37 |
42.44 |
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