Fri 8th Oct 2021 at 12:06pm by Andrew.Gooday

Run > General

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Time
8:15
Miles
0.86
Min/mi
9:36
Pacing
90%
Stride(cm)
107
Cals
119
Cadence
156
BPM
135
%MHR
79.1
B/mi
1298
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 133/145bpm [802b/km] 85cal
2) 0.38km - 2:13(5:46/km) 142/145bpm [820b/km] 34cal

6:02 2:13

Pace

14%

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:56	125 109-136	1117	154 150-158	1/1
0.13	1:11	37	9:53	130 127-135	1284	157 156-160	0/1
0.19	1:46	35	9:19	130 127-134	1212	158 154-162	0/0
0.25	2:32	47 +5	12:25	135 128-138	1677	156 154-160	0/0
0.31	3:05	33	8:49	133 130-137	1173	159 156-162	1/0
0.38	3:43	38	10:01	132 130-134	1322	158 150-162	1/0
0.44	4:19	37	9:48	137 133-140	1342	157 156-158	2/0
0.50	4:56	36	9:42	139 137-140	1349	156 154-158	2/0
0.56	5:38	42 +4	11:14	139 136-141	1561	157 154-158	3/0
0.63	6:13	35	9:24	142 138-145	1335	157 156-160	2/0
0.69	6:48	35	9:21	142 141-143	1327	158 156-160	1/0
0.75	7:23	34	9:11	138 134-141	1266	155 152-158	2/0
0.81	7:59	36	9:40	143 141-144	1383	155 154-156	2/0
0.86	8:25	26	9:08	144 143-144	1314	155 154-156	1/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 15m, Flat prediction 8:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	9:41
See your biggest climbs

Cadence

156 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	156	0.9	8:16	9:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	4	-
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:47	9:38	0.00%	More
1km	5:58	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:12	10:22
5M	53:18	10:40
10km	1:07:07	10:48
10M	1:51:09	11:07
Half	2:27:59	11:18
20M	3:51:44	11:35
Mara	5:08:31	11:47

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