Fri 8th Oct 2021 at 11:21am by vava

Run > General

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Time
7:22
Miles
0.76
Min/mi
9:42
Pacing
82%
WAVA
46.62
Stride(cm)
85
Cals
62
Cadence
195
BPM
138
%MHR
80.5
B/mi
1335
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 7:22(9:43/m) 138/162bpm [1342b/mi] 62cal

7:22

Pace

25%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	106 90-116	871	196 134-204	0/2
0.13	1:06	35	9:21	123 116-130	1150	198 194-202	0/1
0.19	2:03	57 +24	15:16	120 113-131	1831	201 190-212	0/1
0.25	2:38	35	9:14	129 120-133	1192	207 202-212	0/2
0.31	3:12	34	9:02	129 128-132	1166	201 196-204	1/1
0.38	3:49	37	9:59	141 136-145	1408	196 196-198	3/0
0.44	4:29	40	10:45	149 144-157	1601	194 192-196	5/0
0.50	5:16	47	12:33	157 148-161	1970	178 134-202	3/0
0.56	5:57	40	10:47	149 145-153	1606	197 194-202	2/0
0.63	6:29	32	8:34	144 139-148	1234	196 194-202	0/1
0.69	7:05	36	9:29	148 142-153	1402	194 192-196	0/1
0.75	7:41	36	9:40	151 143-157	1459	195 192-204	0/1
0.76	7:45	4	10:46	152 152-152	1638	194 194-194	0/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m, Flat prediction 6:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	10:35
See your biggest climbs

Cadence

195 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	197	0.7	7:08	10:05
Walk	2.2	137	0	11	20:15
Still	0.4	-	-	2	-
Pause	4.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.39%	More
800m	4:54	9:52	42.77%	More
1km	6:07	9:50	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.47
5km	32:30	10:28	50.18
5M	53:39	10:44	49.60
10km	1:07:28	10:51	49.37
10M	1:51:24	11:08	49.25
Half	2:28:04	11:18	48.38
20M	3:51:17	11:34	48.71
Mara	5:07:25	11:44	48.52

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