Fri 8th Oct 2021 at 11:10am by johnnyboy

Run > General

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Time
31:28
Miles
3.18
Min/mi
9:54
Pacing
94%
WAVA
53.45
Stride(cm)
95
Cals
291
Cadence
170
BPM
140
%MHR
81.7
B/mi
1383
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(9:59/m) 132/145bpm [1319b/mi] 56cal 6.01/6.43mph
2) 0.62m - 5:50(9:24/m) 139/148bpm [1306b/mi] 55cal 6.38/6.76mph
3) 0.62m - 6:07(9:51/m) 144/152bpm [1418b/mi] 60cal 6.09/6.68mph
4) 0.62m - 6:30(10:27/m) 143/171bpm [1494b/mi] 61cal 5.74/6.26mph
5) 0.62m - 6:15(10:04/m) 143/149bpm [1439b/mi] 55cal 5.96/6.07mph
6) 0.07m - 33(8:00/m) 140/144bpm [1120b/mi] 4cal 7.5/7.08mph

6:13 5:50 6:07 6:30 6:15 33

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	123 90-145	1313	169 166-174	0/4
0.25	2:35	1:15	10:00	134 131-138	1339	170 170-172	0/7
0.38	3:48	1:13	9:43	134 131-138	1303	171 170-172	0/13
0.50	5:00	1:12	9:37	137 133-140	1316	170 168-172	3/2
0.63	6:14	1:14	9:54	134 132-136	1327	170 168-172	12/1
0.75	7:27	1:13	9:45	138 136-140	1346	170 168-172	3/13
0.88	8:39	1:12	9:34	139 135-143	1329	170 168-172	5/4
1.00	9:49	1:10	9:20	140 138-143	1308	170 168-172	3/5
1.13	10:59	1:10	9:22	139 137-142	1302	170 168-172	4/9
1.25	12:07	1:08	9:02	139 132-147	1255	168 164-170	2/4
1.38	13:21	1:14	9:50	139 136-142	1366	171 168-174	4/1
1.50	14:36	1:15	9:58	146 142-150	1456	170 166-172	18/3
1.63	15:49	1:13	9:44	146 143-149	1421	170 166-174	3/22
1.75	17:05	1:16	10:09	146 143-151	1481	171 168-176	15/8
1.88	18:16	1:12	9:34	142 140-146	1357	170 168-172	7/7
2.00	19:32	1:16	10:07	145 142-148	1466	171 166-180	10/10
2.13	20:53	1:21	10:44	148 130-169	1589	171 170-174	1/2
2.25	22:12	1:19	10:32	142 136-144	1495	170 168-172	3/1
2.38	23:30	1:18	10:26	142 139-144	1481	170 168-172	7/1
2.50	24:48	1:18	10:23	143 135-148	1486	171 166-176	6/3
2.63	26:06	1:18	10:23	140 137-142	1453	170 168-172	4/8
2.75	27:18	1:12	9:39	145 141-149	1400	170 168-172	10/14
2.88	28:34	1:16	10:10	144 139-147	1465	170 168-172	2/9
3.00	29:52	1:18	10:24	144 142-146	1497	172 170-176	22/0
3.13	31:03	1:10	9:22	145 141-147	1357	174 172-176	6/12
3.18	31:28	25	8:19	135 130-140	1122	174 174-174	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 31:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.7%	10:13
20 12.7%	9:52
14 6.8%	9:35
13 12.8%	9:45
12 2.5%	10:33
11 7.0%	10:06
See your biggest climbs

Cadence

170 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	31:28	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.68%	More
800m	4:38	9:19	46.89%	More
1km	5:51	9:24	48.42%	More
Mile	9:31	9:31	50.67%	More
5k	30:42	9:53	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.22
5km	30:42	9:53	53.55
5M	50:50	10:10	52.95
10km	1:04:00	10:18	52.64
10M	1:46:00	10:36	52.69
Half	2:21:07	10:46	52.04
20M	3:40:59	11:03	52.67
Mara	4:54:13	11:14	52.75

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