Fri 8th Oct 2021 at 11:00am by Totoro

Walk > General

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Time
23:07
Miles
1.12
Min/mi
20:38
Cals
244
BPM
128
%MHR
71.3
B/mi
2648
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 23:07(20:41/m) 244cal

23:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	136 131-144	2980	0/0
0.13	2:37	1:15	19:53	132 130-133	2624	0/0
0.19	3:52	1:16	20:10	131 130-133	2643	1/0
0.25	5:10	1:17	20:36	131 129-135	2698	0/0
0.31	6:28	1:19	21:00	129 128-131	2710	0/0
0.38	7:46	1:17	20:37	129 127-130	2659	0/2
0.44	9:04	1:18	20:48	127 124-129	2642	1/0
0.50	10:21	1:17	20:31	128 126-130	2626	0/1
0.56	11:37	1:16	20:20	130 128-131	2644	0/0
0.63	12:56	1:19	20:59	128 127-129	2687	2/0
0.69	14:13	1:17	20:38	129 127-130	2661	3/0
0.75	15:32	1:20	21:12	127 124-130	2693	1/3
0.81	16:50	1:18	20:49	127 122-128	2643	0/0
0.88	18:09	1:18	20:50	127 125-128	2645	1/0
0.94	19:24	1:16	20:09	128 125-129	2578	0/1
1.00	20:45	1:21	21:28	125 121-129	2684	1/0
1.06	21:59	1:15	19:55	125 122-128	2491	1/0
1.13	23:20	1:21	21:30	122 120-123	2624	0/1
1.13	23:27	7	34:19	122 122-122	4186	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:07	20:22	More
1km	12:42	20:27	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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