Fri 8th Oct 2021 at 11:00am by Totoro
Run > Run-Walk
-
Time
13:30
-
Miles
0.82
-
Min/mi
16:28
-
Pacing
88%
-
WAVA
27.79
-
Cals
188
-
BPM
146
-
%MHR
80.9
-
B/mi
2398
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 13:30(16:22/m) 188cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:58 |
117 115-118 |
1752 |
0/1 |
0.13 |
2:01 |
1:05 |
17:22 |
137 116-152 |
2379 |
0/0 |
0.19 |
3:04 |
1:03 |
16:43 |
141 137-147 |
2357 |
1/0 |
0.25 |
3:54 |
50 |
13:20 |
151 141-158 |
2013 |
1/0 |
0.31 |
5:07 |
1:13 |
19:26 |
150 142-157 |
2916 |
0/1 |
0.38 |
6:01 |
54 |
14:26 |
144 142-151 |
2078 |
0/1 |
0.44 |
7:04 |
1:03 |
16:43 |
156 151-158 |
2607 |
0/0 |
0.50 |
8:06 |
1:02 |
16:33 |
148 145-155 |
2450 |
0/0 |
0.56 |
8:57 |
51 |
13:37 |
154 147-157 |
2097 |
0/0 |
0.63 |
10:07 |
1:10 |
18:40 |
155 146-165 |
2893 |
0/1 |
0.69 |
10:59 |
53 |
14:03 |
146 144-151 |
2051 |
0/0 |
0.75 |
12:15 |
1:16 |
20:09 |
149 144-151 |
3002 |
0/0 |
0.81 |
13:19 |
1:04 |
17:07 |
143 140-148 |
2447 |
0/0 |
0.83 |
13:34 |
15 |
19:23 |
147 146-148 |
2849 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:16 |
25.29% |
More |
800m |
7:52 |
15:50 |
26.67% |
More |
1km |
9:58 |
16:02 |
27.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:42 |
16:42 |
27.95 |
5km |
56:09 |
18:04 |
29.04 |
5M |
1:33:25 |
18:41 |
28.48 |
10km |
1:57:52 |
18:58 |
28.26 |
10M |
3:16:07 |
19:37 |
27.97 |
Half |
4:21:49 |
19:59 |
27.36 |
20M |
6:51:43 |
20:35 |
27.36 |
Mara |
9:09:38 |
20:59 |
27.14 |
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