Fri 8th Oct 2021 at 8:58am by roger, may be the faster brother ag

Run > Trail Run

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Time
1:31:25
Miles
8.02
Min/mi
11:24
Pacing
65%
WAVA
44.10
Stride(cm)
93
Cals
917
Cadence
152
Asc(m)
380
Hillscore
24
Surface
Trail

Notes & Comments

Golf course killycrankie Summary
===
1) 1km - 7:30(7:30/km) 155/176rpm
2) 1km - 8:38(8:38/km) 145/164rpm
3) 1km - 5:25(5:25/km) 160/162rpm
4) 1km - 6:44(6:44/km) 154/164rpm
5) 1km - 6:35(6:35/km) 154/174rpm
6) 1km - 6:09(6:09/km) 159/162rpm
7) 1km - 9:36(9:36/km) 139/170rpm
8) 1km - 6:19(6:19/km) 156/162rpm
9) 1km - 6:55(6:55/km) 150/164rpm
10) 1km - 6:18(6:18/km) 157/162rpm
11) 1km - 6:55(6:55/km) 152/162rpm
12) 1km - 6:43(6:43/km) 153/166rpm
13) 0.91km - 7:37(8:23/km) 150/168rpm

7:30 8:38 5:25 6:44 6:35 6:09 9:36 6:19 6:55 6:18 6:55 6:43 7:37

Pin Map

pitlochry to killicrankie via path under craig gower and back by

0mi in 0

Pace

44%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	157 150-176	163/21
0.50	6:13	3:26	13:44	153 130-158	35/0
0.75	9:33	3:20	13:19	142 92-162	18/1
1.00	12:58	3:25	13:40	145 82-164	29/0
1.25	16:10	3:12	12:47	155 148-164	23/0
1.50	18:19	2:09	8:35	160 156-162	25/2
1.75	20:25	2:07	8:27	161 158-162	1/33
2.00	23:00	2:35	10:19	159 154-162	5/21
2.25	25:22	2:22	9:26	158 152-162	7/9
2.50	28:22	3:01	12:02	149 96-164	11/5
2.75	30:30	2:08	8:32	161 158-162	2/13
3.00	33:27	2:57	11:48	150 94-174	1/17
3.25	36:11	2:44	10:56	156 96-164	1/23
3.50	38:18	2:07	8:26	162 158-162	1/15
3.75	41:20	3:02	12:07	155 138-162	2/25
4.00	46:58	5:39	22:34	124 72-170	3/12
4.25	49:36	2:38	10:33	159 154-164	4/16
4.50	52:08	2:31	10:05	156 148-162	4/19
4.75	54:34	2:27	9:47	158 156-160	22/3
5.00	57:10	2:36	10:24	155 98-164	8/16
5.25	1:00:08	2:57	11:49	156 86-164	6/18
5.50	1:02:58	2:50	11:20	140 82-162	13/8
5.75	1:05:18	2:20	9:19	160 156-162	6/7
6.00	1:08:02	2:44	10:57	155 96-162	5/13
6.25	1:10:28	2:27	9:46	159 156-162	15/9
6.50	1:13:19	2:50	11:22	158 152-162	3/18
6.75	1:15:50	2:31	10:05	156 150-160	11/13
7.00	1:18:50	3:01	12:02	137 86-164	19/8
7.25	1:21:30	2:39	10:36	158 148-164	17/6
7.50	1:24:18	2:49	11:15	155 150-166	13/5
7.75	1:27:24	3:06	12:22	152 100-168	13/3
8.00	1:30:46	3:23	13:30	151 142-158	27/1
8.02	1:31:24	38	29:28	125 90-150	1/1

Elevation

Asc 380m, Range 271m, Flat prediction 1:28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
129 7.6%	13:02
47 4.6%	13:08
27 4.6%	9:29
26 4.2%	10:32
11 3.6%	10:20
See your biggest climbs

Cadence

152 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	157	7.7	1:22:20	10:40
Walk	8.9	100	0.3	8:07	26:20
Still	1.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.73%	More
800m	4:13	8:29	47.54%	More
1km	5:25	8:43	48.26%	More
Mile	9:08	9:08	48.48%	More
5k	32:26	10:26	46.52%	More
5 miles	54:17	10:51	45.33%	More
10k	1:07:29	10:52	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	30:41	9:53	49.18
5M	53:04	10:37	46.37
10km	1:08:09	10:58	45.12
10M	1:57:51	11:47	43.16
Half	2:40:48	12:16	41.55
20M	4:21:42	13:05	40.45
Mara	5:57:05	13:38	39.53

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