Fri 8th Oct 2021 at 10:47am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
16:47
Miles
1.83
Min/mi
9:10
Pacing
93%
WAVA
54.58
Stride(cm)
96
Cals
197
Cadence
183
BPM
148
%MHR
83.9
B/mi
1354
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 145/159bpm [1293b/mi] 103cal
2) 0.83m - 7:52(9:29/m) 152/165bpm [1441b/mi] 94cal

8:55 7:52

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	118 112-126	1136	179 96-200	0/3
0.13	1:08	32	8:35	133 126-137	1142	183 180-188	1/2
0.19	1:42	34	9:04	138 137-139	1251	181 176-184	0/3
0.25	2:16	34	8:57	141 139-143	1262	182 180-184	0/2
0.31	2:49	34	8:58	144 143-146	1291	185 184-186	0/3
0.38	3:22	32	8:36	147 146-147	1263	185 184-186	1/2
0.44	3:55	33	8:53	151 146-155	1341	184 184-186	2/0
0.50	4:29	34	9:12	155 154-158	1425	182 180-182	2/1
0.56	5:04	35	9:15	153 152-154	1414	182 182-184	1/0
0.63	5:37	33	8:45	151 148-152	1321	182 182-184	0/5
0.69	6:11	34	8:57	146 143-147	1308	182 178-184	2/1
0.75	6:43	32	8:34	150 148-151	1286	182 180-184	2/2
0.81	7:17	34	9:05	153 152-154	1390	182 180-184	0/3
0.88	7:51	34	9:05	151 148-155	1371	181 180-182	0/6
0.94	8:23	32	8:34	148 146-150	1267	182 180-182	1/5
1.00	8:55	32	8:26	146 144-147	1232	184 182-186	0/3
1.06	9:28	34	9:00	146 145-146	1313	182 180-186	0/2
1.13	10:02	33	8:53	146 146-147	1298	182 182-184	0/4
1.19	10:38	36	9:35	144 140-147	1380	180 174-182	0/4
1.25	11:11	33	8:48	142 141-143	1250	185 182-186	1/4
1.31	11:43	32	8:33	144 142-145	1232	186 184-186	0/4
1.38	12:14	32	8:29	146 145-147	1239	185 184-186	1/2
1.44	12:49	34	9:11	148 147-150	1359	185 180-188	5/0
1.50	13:28	39	10:21	153 150-155	1584	183 180-186	5/0
1.56	14:07	40	10:34	160 158-165	1692	183 180-184	4/0
1.63	14:47	40	10:42	161 160-162	1722	183 180-186	3/0
1.69	15:23	36	9:34	161 160-165	1540	182 180-184	4/1
1.75	15:58	35	9:14	160 159-160	1477	182 182-184	2/1
1.81	16:36	38	10:07	158 157-159	1598	183 182-186	4/0
1.83	16:47	11	10:51	157 157-158	1705	182 182-182	1/0

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 57m, Flat prediction 16:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.2%	10:01
See your biggest climbs

Cadence

183 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1.8	16:47	9:10
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.33%	More
800m	4:21	8:46	48.66%	More
1km	5:29	8:50	50.37%	More
Mile	8:51	8:51	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:25	9:28	54.43
5M	48:42	9:44	53.75
10km	1:01:19	9:52	53.41
10M	1:41:33	10:09	53.43
Half	2:15:12	10:19	52.75
20M	3:31:43	10:35	53.38
Mara	4:41:53	10:46	53.46

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