Fri 8th Oct 2021 at 8:30am by LazyDaisy

Walk > General

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Time
1:17:12
Miles
2.80
Min/mi
27:34
Stride(cm)
51
Cals
285
Cadence
114
BPM
85
%MHR
49.2
B/mi
2348
Asc(m)
138
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 27:49(27:49/m) 90/120bpm [2503b/mi] 107cal 2.16/3.38mph
2) 1m - 30:13(30:13/m) 78/111bpm [2357b/mi] 100cal 1.98/3.51mph
3) 0.8m - 19:10(24:03/m) 88/116bpm [2116b/mi] 78cal 2.5/3.82mph

27:49 30:13 19:10

	Lip Gloss Well done
	Corrah 👍

Pin Map

0mi in 0

Pace

24%

13%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:22	90 76-113	2553	116 106-122	123/18
0.25	5:57	2:24	19:15	97 78-120	1866	118 116-120	3/3
0.38	9:16	3:19	26:33	114 104-118	3027	116 106-118	10/18
0.50	12:33	3:17	26:12	96 83-108	2516	113 106-120	8/12
0.63	16:47	4:14	33:55	100 80-116	3392	111 104-122	6/12
0.75	21:11	4:24	35:12	79 62-102	2780	110 102-116	2/6
0.88	24:56	3:45	30:01	73 64-79	2191	114 106-120	3/4
1.00	27:51	2:55	23:20	75 71-80	1749	111 106-116	7/13
1.13	30:28	2:37	20:56	78 74-80	1633	117 110-122	12/16
1.25	33:21	2:52	22:59	75 61-82	1723	110 102-116	10/13
1.38	36:28	3:08	25:02	85 66-110	2127	109 104-116	13/9
1.50	40:14	3:45	30:03	81 69-97	2434	108 100-116	8/8
1.63	42:56	2:42	21:36	84 82-87	1815	111 108-116	15/7
1.75	45:39	2:43	21:47	87 77-101	1895	112 102-116	7/11
1.88	48:40	3:01	24:11	74 53-88	1790	110 104-116	6/5
2.00	58:05	9:24	1:15:16	75 56-107	5645	110 104-116	7/5
2.13	1:00:32	2:27	19:33	94 80-108	1838	119 106-122	0/2
2.25	1:02:51	2:20	18:39	87 84-92	1622	119 118-124	11/7
2.38	1:05:16	2:24	19:14	94 83-114	1809	121 118-124	12/8
2.50	1:07:41	2:26	19:26	97 89-112	1885	121 116-122	20/10
2.63	1:12:33	4:51	38:49	84 59-109	3260	117 102-126	36/36
2.75	1:15:52	3:20	26:38	84 79-88	2237	118 114-122	35/28
2.80	1:17:15	1:23	29:13	79 76-83	2308	113 110-122	0/9

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 116m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:30	19:06	More
1km	14:13	22:53	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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