Fri 8th Oct 2021 at 8:05am by beef

Bike > General

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Time
43:35
Miles
7.03
Mph
9.7
FBI
45.08
Cals
339
BPM
107
%MHR
66.7
B/mi
661
Asc(m)
340
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:23(5:53/m) 107/139bpm [629b/mi] 233cal 10.21/21.9mph
2) 2.03m - 14:12(7:01/m) 109/128bpm [764b/mi] 106cal 8.56/15.92mph

29:23 14:12

Pace

26%

11%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:33	2:33	5.87	113 93-128	1155	9/16
0.50	5:31	2:58	5.06	125 114-139	1482	22/0
0.75	6:36	1:05	13.84	105 70-136	455	22/0
1.00	8:33	1:57 +21	7.68	102 79-119	796	7/21
1.25	1:53:24	1:44:51 +1:45:48	0.14	103 78-125	43195	14/7
1.50	2:14:29	21:05 +6:36	0.71	94 87-102	7928	20/7
1.75	2:15:43	1:14	12.21	89 71-102	437	33/54
2.00	2:17:06	1:24	10.75	100 91-110	558	44/37
2.25	2:18:06	59	15.21	106 97-123	418	0/43
2.50	2:19:06	1:01	14.81	117 113-119	474	34/9
2.75	2:20:07	1:01	14.87	116 111-121	468	4/14
3.00	2:21:30	1:23	10.82	113 104-120	627	22/18
3.25	2:22:39	1:09	13.05	116 105-123	533	11/21
3.50	2:23:48	1:09	12.97	113 88-123	523	17/19
3.75	2:24:55	1:07	13.46	89 79-97	397	16/9
4.00	2:26:07	1:12	12.59	96 84-105	458	8/15
4.25	2:27:09	1:02	14.40	100 96-107	417	15/13
4.50	2:28:13	1:04	14.05	102 93-110	435	7/22
4.75	2:29:19	1:06	13.69	110 106-113	482	15/15
5.00	2:30:36	1:17	11.72	116 103-127	594	19/8
5.25	2:32:36	2:00	7.49	111 103-119	889	17/16
5.50	2:34:20	1:44	8.63	113 101-121	785	35/12
5.75	2:37:27	3:07 +1:24	4.82	117 111-125	1458	12/23
6.00	2:39:54	2:27	6.13	120 110-128	1174	20/4
6.25	2:41:55	2:01	7.43	116 110-122	937	21/12
6.50	2:43:06	1:11	12.70	93 67-119	439	9/15
6.75	2:44:33	1:27	10.38	94 82-105	544	9/6
7.00	2:45:59	1:26	10.46	93 70-104	534	5/11
7.03	2:46:14	15	6.18	74 72-77	719	0/3

Heart

107/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
57 8.0%	5.4
39 12.2%	10.9
21 7.0%	8.2
20 11.3%	5.5
15 12.9%	17.7
15 6.4%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:59	3:59	More
1km	2:30	4:01	More
Mile	4:22	4:22	More
5k	14:02	4:31	More
5 miles	28:27	5:41	More
10k	2:38:29	25:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:19	6:20
20km	1:19:43	6:25
15 miles	1:37:19	6:29
20 miles	2:12:01	6:36
40km	2:46:13	6:41
25 miles	2:47:15	6:41
42km	2:55:03	6:42
50 miles	5:48:42	6:58
56 miles	6:33:13	7:01
100 miles	12:07:01	7:16
112 miles	13:39:49	7:19

Bespoke Fields

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