Fri 8th Oct 2021 at 10:33am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
13:08
Miles
1.47
Min/mi
8:56
Pacing
66%
WAVA
55.04
Stride(cm)
105
Cals
149
Cadence
171
BPM
148
%MHR
83.8
B/mi
1318
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:46(7:03/m) 128/145bpm [903b/mi] 17cal
2) 0.11m - 1:30(13:39/m) 135/151bpm [1842b/mi] 15cal
3) 0.25m - 1:44(6:57/m) 147/157bpm [1022b/mi] 21cal
4) 0.12m - 1:30(12:52/m) 155/164bpm [1995b/mi] 17cal
5) 0.25m - 1:47(7:08/m) 167/176bpm [1192b/mi] 24cal
6) 0.12m - 1:30(12:41/m) 154/177bpm [1952b/mi] 17cal
7) 0.25m - 1:45(7:01/m) 152/159bpm [1067b/mi] 22cal
8) 0.11m - 1:30(13:27/m) 147/161bpm [1977b/mi] 15cal
9) 0.01m - 5(9:25/m) 137/137bpm [1290b/mi] 1cal

1:46 1:30 1:44 1:30 1:47 1:30 1:45 1:30 5

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	105 98-118	734	199 198-200	0/1
0.13	51	25	6:44	129 121-133	869	195 192-198	1/0
0.19	1:18	27	7:08	139 135-142	992	191 190-192	1/1
0.25	1:46	27	7:16	142 140-145	1033	190 190-190	0/1
0.31	2:46	1:01	16:12	139 128-151	2253	140 114-190	0/1
0.38	3:22	36	9:35	132 125-141	1265	181 178-190	1/1
0.44	3:48	26	6:52	142 139-144	976	193 192-194	4/0
0.50	4:14	26	6:50	146 142-148	997	192 190-194	3/2
0.56	4:40	26	6:56	150 148-151	1040	192 190-194	1/4
0.63	5:12	33	8:41	155 152-157	1347	178 122-192	1/0
0.69	6:06	54	14:19	156 148-164	2233	126 120-180	3/1
0.75	6:39	33	8:48	152 147-157	1338	183 178-192	4/3
0.81	7:06	27	7:17	164 159-170	1194	191 190-192	1/3
0.88	7:33	27	7:11	169 167-170	1214	190 188-192	2/2
0.94	8:00	27	7:10	170 167-174	1217	190 188-190	1/4
1.00	8:34	34	8:58	175 171-177	1570	179 122-192	1/1
1.06	9:25	52	13:48	152 139-168	2097	133 120-180	1/1
1.13	9:59	34	8:58	140 137-141	1255	185 182-192	2/2
1.19	10:25	26	6:50	148 143-153	1010	193 190-196	2/1
1.25	10:51	26	7:03	152 149-155	1070	191 190-192	0/4
1.31	11:18	27	7:11	156 155-157	1121	191 190-192	4/2
1.38	11:57	39	10:27	158 154-161	1652	161 114-190	0/1
1.44	12:51	54	14:21	143 132-160	2052	131 114-180	4/1
1.47	13:08	17	10:04	136 133-137	1370	182 180-182	0/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	189	1.3	9:55	7:47
Walk	24.5	120	0.2	3:13	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	52.41%	More
800m	4:08	8:18	51.36%	More
1km	5:04	8:09	54.63%	More
Mile	8:25	8:25	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	29:02	9:21	55.15
5M	48:05	9:37	54.44
10km	1:00:32	9:45	54.10
10M	1:40:14	10:01	54.13
Half	2:13:27	10:11	53.44
20M	3:28:59	10:27	54.07
Mara	4:38:14	10:37	54.16

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