Fri 8th Oct 2021 at 10:04am by slips

Run > General

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Time
35:05
Miles
3.21
Min/mi
10:56
Pacing
93%
WAVA
53.57
Stride(cm)
83
Cals
359
Cadence
177
BPM
110
%MHR
61.6
B/mi
1204
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 18:02(10:42/m) 109/114bpm [1166b/mi] 186cal 5.61/5.97mph
2) 0.06m - 1:01(16:24/m) 108/114bpm [1770b/mi] 9cal 3.66/5.89mph
3) 1.46m - 16:02(10:57/m) 113/118bpm [1237b/mi] 164cal 5.48/6.68mph

18:02 1:01 16:02

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	95 77-104	1023	176 130-180	6/1
0.25	2:43	1:23	11:01	104 102-105	1146	178 176-180	2/2
0.38	4:08	1:24	11:14	106 105-109	1191	177 176-180	5/4
0.50	5:28	1:20	10:40	108 107-109	1152	177 176-180	2/6
0.63	6:47	1:19	10:36	109 108-109	1155	178 174-180	4/3
0.75	8:07	1:20	10:36	110 109-111	1166	178 176-182	3/8
0.88	9:25	1:18	10:26	111 110-111	1159	178 178-180	12/2
1.00	10:44	1:19	10:30	110 109-112	1154	178 176-180	4/8
1.13	12:05	1:21	10:48	111 110-111	1199	178 178-180	6/4
1.25	13:24	1:19	10:36	111 110-112	1176	179 176-180	4/2
1.38	14:48	1:23	11:08	112 111-113	1247	179 176-182	1/8
1.50	16:07	1:19	10:35	113 112-114	1197	178 178-180	15/8
1.63	17:24	1:17	10:15	113 112-113	1157	179 176-180	11/9
1.75	19:02	1:39	13:08	108 100-114	1419	154 130-186	4/12
1.88	20:24	1:21	10:50	107 103-109	1159	179 176-184	4/1
2.00	21:46	1:23	11:02	111 110-112	1225	178 176-180	2/5
2.13	23:10	1:24	11:10	112 111-112	1251	178 176-180	3/5
2.25	24:33	1:23	11:05	113 112-113	1253	177 176-180	4/1
2.38	25:57	1:24	11:13	113 112-114	1268	178 178-180	1/4
2.50	27:22	1:25	11:19	113 112-114	1278	178 176-180	3/3
2.63	28:44	1:21	10:52	114 113-114	1239	178 176-180	4/2
2.75	30:06	1:22	10:57	115 115-116	1260	178 176-180	6/3
2.88	31:28	1:22	10:52	115 114-116	1250	179 176-180	4/3
3.00	32:48	1:20	10:42	116 115-116	1242	178 176-180	3/2
3.13	34:10	1:22	10:55	117 116-118	1277	179 176-182	4/15
3.21	35:06	56	10:50	117 116-117	1268	180 178-180	9/0

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 22m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	10:15
See your biggest climbs

Cadence

177 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	3.1	34:05	10:49
Walk	2.9	132	0.1	1:01	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	40.51%	More
800m	5:13	10:30	46.30%	More
1km	6:33	10:32	48.04%	More
Mile	10:35	10:35	50.26%	More
5k	33:54	10:55	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	52.21
5km	33:53	10:54	53.57
5M	56:07	11:13	52.76
10km	1:10:39	11:22	52.40
10M	1:57:00	11:42	52.58
Half	2:35:47	11:54	51.99
20M	4:03:57	12:12	52.62
Mara	5:24:48	12:24	52.68

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