Fri 8th Oct 2021 at 9:56am by slips

Run > General

Follow User
0 👍

Time
5:06
Miles
0.29
Min/mi
17:35
WAVA
24.49
Stride(cm)
69
Cals
22
Cadence
130
BPM
73
%MHR
40.5
B/mi
1276
Asc(m)
7
Surface
Road

4:06 400m

Notes & Comments

Split Summary
===
1) 0.29m - 5:06(17:42/m) 74/81bpm [1310b/mi] 22cal 3.39/3.76mph

5:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10 +1:49	50:37	72 56-81	3645	129 120-134	1/0
0.13	4:12	1:02	16:34	79 78-79	1308	132 130-134	1/1
0.19	5:15	1:03	16:55	78 75-79	1320	131 130-132	3/5
0.25	6:17	1:01	16:19	71 66-75	1159	132 128-136	0/9
0.29	6:55	38	16:45	63 63-64	1055	129 126-130	4/3

Heart

73/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m, Flat prediction 5:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	130	0.3	6:53	23:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	25.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:57	18:57	28.06
5km	1:03:00	20:17	28.81
5M	1:44:19	20:52	28.38
10km	2:11:20	21:08	28.19
10M	3:37:29	21:45	28.29
Half	4:49:33	22:06	27.97
20M	7:33:26	22:40	28.31
Mara	10:03:43	23:03	28.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry