Fri 8th Oct 2021 at 10:22am by Lisa1907

Walk > General

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Time
18:29
Miles
1.00
Min/mi
18:29
Stride(cm)
68
Cals
105
Cadence
129
BPM
99
%MHR
58.2
B/mi
1838
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 99/114bpm [1825b/mi] 105cal 42/75rpm
2) 0m - 3(12:56/m) 99/99bpm [1281b/mi]

18:26 3

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	98 91-103	1573	128 124-130	1/6
0.13	1:59	59	15:49	102 97-109	1613	130 126-132	0/4
0.19	2:57	57	15:16	103 95-105	1573	131 130-132	0/4
0.25	3:56	59	15:50	94 91-96	1489	127 126-130	3/1
0.31	4:53	57	15:14	96 92-101	1462	128 126-130	1/3
0.38	5:51	58	15:27	102 99-104	1576	131 130-134	1/4
0.44	6:48	57	15:12	102 99-105	1551	131 130-134	1/4
0.50	7:43	55	14:42	101 98-107	1485	133 132-134	5/2
0.56	8:44	1:01	16:14	99 94-102	1607	128 118-134	5/4
0.63	9:42	58	15:32	101 97-104	1568	131 128-134	3/4
0.69	10:45	1:02	16:37	100 96-104	1661	132 130-134	1/3
0.75	11:50	1:05	17:25	98 94-101	1708	127 120-130	0/4
0.81	14:27	2:37	41:55	103 92-114	4317	116 114-120	0/6
0.88	16:15	1:48	28:50	90 79-100	2594	-	1/8
0.94	17:26	1:10	18:45	96 78-112	1800	150 150-150	0/4
1.00	18:26	1:00	16:06	99 98-102	1593	128 128-128	3/5

Heart

99/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:38	15:21	More
1km	9:37	15:28	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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