Fri 8th Oct 2021 at 9:44am by Munky

Walk > General

  • Time
    50:52
  • Miles
    1.80
  • Min/mi
    28:16
  • Stride(cm)
    45
  • Cals
    222
  • Cadence
    125
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2736
  • Asc(m)
    456
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.8m - 50:52(28:15/m) 97/129bpm [2741b/mi] 222cal 33/99rpm 2.12/7.18mph
50:52

Pace

17% 3% 7% 10% 18% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 99 95-105 1912 122 118-124 140/17
0.13 2:18 1:06 17:31 99 96-104 1735 125 124-128 3/2
0.19 3:28 1:10 18:41 97 93-102 1812 124 122-126 2/5
0.25 4:59 1:31 24:16 91 83-101 2208 124 120-128 7/9
0.31 6:59 1:59 31:50 104 91-120 3311 120 82-158 10/13
0.38 8:17 1:19 20:58 103 99-108 2159 122 104-126 15/9
0.44 9:39 1:22 21:56 99 93-105 2171 124 120-126 18/16
0.50 10:48 1:09 18:22 98 95-101 1800 124 120-126 19/16
0.56 11:52 1:03 16:54 99 96-103 1673 124 120-126 18/14
0.63 12:58 1:06 17:34 96 91-100 1686 124 118-128 6/16
0.69 14:42 1:45 27:59 100 93-107 2798 119 104-124 17/8
0.75 15:59 1:17 20:28 102 96-106 2088 125 122-128 3/11
0.81 17:23 1:24 22:20 104 96-112 2323 125 124-128 16/11
0.88 22:52 5:29 1:27:48 107 93-127 9395 125 124-128 11/13
0.94 29:55 7:03 1:52:44 96 75-125 10822 198 198-198 6/10
1.00 32:51 2:56 46:50 99 92-108 4636 126 116-132 12/9
1.06 34:10 1:20 21:19 102 96-109 2174 129 126-132 9/15
1.13 35:25 1:15 19:54 97 93-102 1931 130 124-138 13/15
1.19 37:00 1:35 25:14 96 89-100 2422 128 120-132 20/19
1.25 38:31 1:32 24:28 97 92-102 2373 130 126-132 16/16
1.31 39:41 1:10 18:41 89 85-97 1662 129 124-132 7/17
1.38 40:45 1:03 16:54 88 85-93 1487 129 128-132 18/14
1.44 41:55 1:10 18:40 89 85-92 1662 126 120-130 21/17
1.50 43:15 1:20 21:18 85 82-90 1811 128 118-132 19/9
1.56 44:34 1:19 21:03 82 77-86 1726 126 118-130 7/13
1.63 45:37 1:04 16:57 87 83-91 1474 129 126-132 12/13
1.69 46:39 1:02 16:27 86 83-90 1414 127 124-130 3/15
1.75 48:07 1:28 23:27 88 84-91 2063 127 114-130 6/35
1.81 50:51 2:44 44:03 92 86-103 4053 112 84-124 87/47

Heart

97/127max
  • Show Beats/Mile

Elevation

Asc 456m, Range 167m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (198 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:34 More
800m 9:03 18:13 More
1km 12:11 19:37 More
Mile 31:43 31:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

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