Fri 8th Oct 2021 at 9:44am by Munky
Walk > General
-
Time
50:52
-
Miles
1.80
-
Min/mi
28:16
-
Stride(cm)
45
-
Cals
222
-
Cadence
125
-
BPM
97
-
%MHR
56.6
-
B/mi
2736
-
Asc(m)
456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.8m - 50:52(28:15/m) 97/129bpm [2741b/mi] 222cal 33/99rpm 2.12/7.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:19 |
99 95-105 |
1912 |
122 118-124 |
140/17 |
0.13 |
2:18 |
1:06 |
17:31 |
99 96-104 |
1735 |
125 124-128 |
3/2 |
0.19 |
3:28 |
1:10 |
18:41 |
97 93-102 |
1812 |
124 122-126 |
2/5 |
0.25 |
4:59 |
1:31 |
24:16 |
91 83-101 |
2208 |
124 120-128 |
7/9 |
0.31 |
6:59 |
1:59 |
31:50 |
104 91-120 |
3311 |
120 82-158 |
10/13 |
0.38 |
8:17 |
1:19 |
20:58 |
103 99-108 |
2159 |
122 104-126 |
15/9 |
0.44 |
9:39 |
1:22 |
21:56 |
99 93-105 |
2171 |
124 120-126 |
18/16 |
0.50 |
10:48 |
1:09 |
18:22 |
98 95-101 |
1800 |
124 120-126 |
19/16 |
0.56 |
11:52 |
1:03 |
16:54 |
99 96-103 |
1673 |
124 120-126 |
18/14 |
0.63 |
12:58 |
1:06 |
17:34 |
96 91-100 |
1686 |
124 118-128 |
6/16 |
0.69 |
14:42 |
1:45 |
27:59 |
100 93-107 |
2798 |
119 104-124 |
17/8 |
0.75 |
15:59 |
1:17 |
20:28 |
102 96-106 |
2088 |
125 122-128 |
3/11 |
0.81 |
17:23 |
1:24 |
22:20 |
104 96-112 |
2323 |
125 124-128 |
16/11 |
0.88 |
22:52 |
5:29 |
1:27:48 |
107 93-127 |
9395 |
125 124-128 |
11/13 |
0.94 |
29:55 |
7:03 |
1:52:44 |
96 75-125 |
10822 |
198 198-198 |
6/10 |
1.00 |
32:51 |
2:56 |
46:50 |
99 92-108 |
4636 |
126 116-132 |
12/9 |
1.06 |
34:10 |
1:20 |
21:19 |
102 96-109 |
2174 |
129 126-132 |
9/15 |
1.13 |
35:25 |
1:15 |
19:54 |
97 93-102 |
1931 |
130 124-138 |
13/15 |
1.19 |
37:00 |
1:35 |
25:14 |
96 89-100 |
2422 |
128 120-132 |
20/19 |
1.25 |
38:31 |
1:32 |
24:28 |
97 92-102 |
2373 |
130 126-132 |
16/16 |
1.31 |
39:41 |
1:10 |
18:41 |
89 85-97 |
1662 |
129 124-132 |
7/17 |
1.38 |
40:45 |
1:03 |
16:54 |
88 85-93 |
1487 |
129 128-132 |
18/14 |
1.44 |
41:55 |
1:10 |
18:40 |
89 85-92 |
1662 |
126 120-130 |
21/17 |
1.50 |
43:15 |
1:20 |
21:18 |
85 82-90 |
1811 |
128 118-132 |
19/9 |
1.56 |
44:34 |
1:19 |
21:03 |
82 77-86 |
1726 |
126 118-130 |
7/13 |
1.63 |
45:37 |
1:04 |
16:57 |
87 83-91 |
1474 |
129 126-132 |
12/13 |
1.69 |
46:39 |
1:02 |
16:27 |
86 83-90 |
1414 |
127 124-130 |
3/15 |
1.75 |
48:07 |
1:28 |
23:27 |
88 84-91 |
2063 |
127 114-130 |
6/35 |
1.81 |
50:51 |
2:44 |
44:03 |
92 86-103 |
4053 |
112 84-124 |
87/47 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:34 |
More |
800m |
9:03 |
18:13 |
More |
1km |
12:11 |
19:37 |
More |
Mile |
31:43 |
31:43 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry