Fri 8th Oct 2021 at 10:07am by Mercy

Bike > General

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Time
23:54
Miles
4.32
Mph
10.8
Cals
153
BPM
117
%MHR
58.5
B/mi
647
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.95km - 23:54(3:26/km) 119/138bpm [409b/km] 153cal 17.45/24.25kmph

23:54

Pin Map

0mi in 0

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.55	75 71-79	427	0/1
0.25	1:27	44	10.12	96 79-110	569	1/3
0.38	2:07	40	11.22	110 101-117	588	0/2
0.50	3:27	1:20	5.65	108 104-113	1146	0/2
0.63	4:27	1:00	7.45	113 111-114	911	1/0
0.75	5:11	44	10.26	114 113-114	667	1/0
0.88	5:52	41	11.09	112 110-115	606	0/2
1.00	6:30	38	11.70	120 119-123	616	0/1
1.13	7:09	38	11.72	121 118-122	620	7/1
1.25	7:50	41	10.95	120 118-121	658	0/1
1.38	8:28	38	11.78	117 115-119	596	0/2
1.50	9:05	37	12.12	120 119-123	594	0/2
1.63	9:44	39	11.54	119 117-121	619	2/0
1.75	10:23	39	11.40	118 117-119	621	0/0
1.88	11:03	39	11.48	118 118-119	617	0/0
2.00	11:40	37	12.02	117 116-118	584	0/0
2.13	12:18	38	11.80	118 116-121	600	1/1
2.25	13:04	45	9.89	118 117-119	716	1/1
2.38	13:41	38	11.97	122 120-123	612	1/0
2.50	14:21	40	11.28	120 120-121	638	0/0
2.63	14:58	36	12.33	123 121-124	598	2/1
2.75	15:31	34	13.43	126 123-128	563	0/1
2.88	16:04	33	13.75	133 131-134	581	0/0
3.00	16:39	35	13.00	131 128-132	605	0/0
3.13	17:12	33	13.48	129 126-130	574	0/2
3.25	17:45	33	13.82	131 128-133	569	0/0
3.38	18:20	36	12.53	128 127-128	613	0/0
3.50	18:57	36	12.43	125 123-128	603	1/0
3.63	19:42	45	9.92	126 123-128	762	0/1
3.75	20:34	52	8.67	130 125-136	899	4/1
3.88	21:32	58	7.79	134 130-138	1032	8/0
4.00	22:17	45	10.00	132 129-137	792	1/0
4.13	22:50	33	13.50	129 127-130	573	0/3
4.25	23:23	33	13.75	130 128-132	567	1/1
4.32	23:55	32	7.56	128 127-129	1016	1/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:12	4:25	More
1km	2:45	4:26	More
Mile	4:35	4:35	More
5k	16:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	58:11	5:49
20km	1:13:15	5:54
15 miles	1:29:25	5:58
20 miles	2:01:18	6:04
40km	2:32:44	6:09
25 miles	2:33:40	6:09
42km	2:40:50	6:10
50 miles	5:20:24	6:24
56 miles	6:01:18	6:27
100 miles	11:08:01	6:41
112 miles	12:33:17	6:44

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