Fri 8th Oct 2021 at 10:07am by Mercy
Bike > General
-
Time
23:54
-
Miles
4.32
-
Mph
10.8
-
Cals
153
-
BPM
117
-
%MHR
58.5
-
B/mi
647
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.95km - 23:54(3:26/km) 119/138bpm [409b/km] 153cal 17.45/24.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.55 |
75 71-79 |
427 |
0/1 |
0.25 |
1:27 |
44 |
10.12 |
96 79-110 |
569 |
1/3 |
0.38 |
2:07 |
40 |
11.22 |
110 101-117 |
588 |
0/2 |
0.50 |
3:27 |
1:20 |
5.65 |
108 104-113 |
1146 |
0/2 |
0.63 |
4:27 |
1:00 |
7.45 |
113 111-114 |
911 |
1/0 |
0.75 |
5:11 |
44 |
10.26 |
114 113-114 |
667 |
1/0 |
0.88 |
5:52 |
41 |
11.09 |
112 110-115 |
606 |
0/2 |
1.00 |
6:30 |
38 |
11.70 |
120 119-123 |
616 |
0/1 |
1.13 |
7:09 |
38 |
11.72 |
121 118-122 |
620 |
7/1 |
1.25 |
7:50 |
41 |
10.95 |
120 118-121 |
658 |
0/1 |
1.38 |
8:28 |
38 |
11.78 |
117 115-119 |
596 |
0/2 |
1.50 |
9:05 |
37 |
12.12 |
120 119-123 |
594 |
0/2 |
1.63 |
9:44 |
39 |
11.54 |
119 117-121 |
619 |
2/0 |
1.75 |
10:23 |
39 |
11.40 |
118 117-119 |
621 |
0/0 |
1.88 |
11:03 |
39 |
11.48 |
118 118-119 |
617 |
0/0 |
2.00 |
11:40 |
37 |
12.02 |
117 116-118 |
584 |
0/0 |
2.13 |
12:18 |
38 |
11.80 |
118 116-121 |
600 |
1/1 |
2.25 |
13:04 |
45 |
9.89 |
118 117-119 |
716 |
1/1 |
2.38 |
13:41 |
38 |
11.97 |
122 120-123 |
612 |
1/0 |
2.50 |
14:21 |
40 |
11.28 |
120 120-121 |
638 |
0/0 |
2.63 |
14:58 |
36 |
12.33 |
123 121-124 |
598 |
2/1 |
2.75 |
15:31 |
34 |
13.43 |
126 123-128 |
563 |
0/1 |
2.88 |
16:04 |
33 |
13.75 |
133 131-134 |
581 |
0/0 |
3.00 |
16:39 |
35 |
13.00 |
131 128-132 |
605 |
0/0 |
3.13 |
17:12 |
33 |
13.48 |
129 126-130 |
574 |
0/2 |
3.25 |
17:45 |
33 |
13.82 |
131 128-133 |
569 |
0/0 |
3.38 |
18:20 |
36 |
12.53 |
128 127-128 |
613 |
0/0 |
3.50 |
18:57 |
36 |
12.43 |
125 123-128 |
603 |
1/0 |
3.63 |
19:42 |
45 |
9.92 |
126 123-128 |
762 |
0/1 |
3.75 |
20:34 |
52 |
8.67 |
130 125-136 |
899 |
4/1 |
3.88 |
21:32 |
58 |
7.79 |
134 130-138 |
1032 |
8/0 |
4.00 |
22:17 |
45 |
10.00 |
132 129-137 |
792 |
1/0 |
4.13 |
22:50 |
33 |
13.50 |
129 127-130 |
573 |
0/3 |
4.25 |
23:23 |
33 |
13.75 |
130 128-132 |
567 |
1/1 |
4.32 |
23:55 |
32 |
7.56 |
128 127-129 |
1016 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:21 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
16:04 |
5:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:11 |
5:49 |
20km |
1:13:15 |
5:54 |
15 miles |
1:29:25 |
5:58 |
20 miles |
2:01:18 |
6:04 |
40km |
2:32:44 |
6:09 |
25 miles |
2:33:40 |
6:09 |
42km |
2:40:50 |
6:10 |
50 miles |
5:20:24 |
6:24 |
56 miles |
6:01:18 |
6:27 |
100 miles |
11:08:01 |
6:41 |
112 miles |
12:33:17 |
6:44 |
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