Fri 8th Oct 2021 at 10:00am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
15:09
Miles
1.60
Min/mi
9:28
Pacing
82%
WAVA
52.11
Stride(cm)
93
Cals
172
Cadence
182
BPM
139
%MHR
79.1
B/mi
1318
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 139/167bpm [1323b/mi] 105cal
2) 0.6m - 5:38(9:27/m) 148/154bpm [1399b/mi] 67cal

9:31 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08 +29	18:02	83 68-102	1497	161 92-188	0/2
0.13	1:47	39	10:28	118 101-133	1236	183 174-188	0/1
0.19	2:22	35	9:21	139 134-141	1300	184 184-184	0/1
0.25	3:00	38	10:02	146 142-150	1466	186 182-188	1/2
0.31	3:36	36	9:42	156 146-167	1513	181 180-182	2/1
0.38	4:12	36	9:34	163 156-167	1559	184 182-184	4/0
0.44	4:47	35	9:21	147 138-154	1374	185 182-188	1/0
0.50	5:22	35	9:20	141 138-144	1317	185 182-186	1/2
0.56	5:57	35	9:25	145 141-149	1364	182 180-184	3/1
0.63	6:31	34	9:08	143 143-144	1306	184 182-184	4/0
0.69	7:04	32	8:33	142 141-143	1215	184 182-186	1/2
0.75	7:39	35	9:24	142 139-143	1335	182 180-184	0/4
0.81	8:15	36	9:37	140 138-142	1346	184 182-186	3/0
0.88	8:51	36	9:41	142 141-145	1376	182 180-184	1/3
0.94	9:23	32	8:34	145 142-147	1242	183 180-184	2/0
1.00	10:00	37	9:48	143 142-145	1401	184 182-186	1/1
1.06	10:37	37	9:46	144 142-146	1406	183 180-184	3/1
1.13	11:11	34	9:09	148 146-150	1354	182 180-184	4/0
1.19	11:45	34	9:01	147 146-149	1325	183 182-188	1/1
1.25	12:17	33	8:43	146 145-147	1272	186 186-188	1/2
1.31	12:53	36	9:30	145 144-146	1378	185 184-186	0/2
1.38	13:28	35	9:13	146 145-147	1346	185 184-186	3/0
1.44	14:03	35	9:24	150 148-152	1410	183 182-184	3/1
1.50	14:40	37	9:48	151 149-151	1479	182 182-184	4/0
1.56	15:16	37	9:45	152 151-153	1481	183 182-184	3/0
1.60	15:38	22	11:10	153 152-154	1707	182 182-182	4/0

Heart

139/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	10:03
See your biggest climbs

Cadence

182 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	183	1.6	15:32	9:47
Walk	0.6	110	0	6	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.54%	More
800m	4:34	9:11	46.48%	More
1km	5:44	9:13	48.25%	More
Mile	9:15	9:15	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	30:37	9:51	52.29
5M	50:42	10:08	51.63
10km	1:03:50	10:16	51.31
10M	1:45:42	10:34	51.33
Half	2:20:43	10:45	50.68
20M	3:40:22	11:01	51.28
Mara	4:53:23	11:12	51.36

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