Fri 8th Oct 2021 at 3:00am by mickgent

Run > General

0 👍

Time
1:20:53
Miles
11.43
Min/mi
7:05
Pacing
77%
WAVA
66.41
Stride(cm)
132
Cals
1284
Cadence
173
BPM
163
%MHR
95.4
B/mi
1155
Surface
Road

Notes & Comments

MEDIO COLLINARE IN PROGRESSIONE
===
1) 8.09km - 38:14(4:44/km) 157/174bpm [742b/km] 1284cal
2) 6.41km - 26:55(4:12/km) 168/182bpm [706b/km]
3) 3.54km - 15:44(4:27/km) 171/178bpm [761b/km]

38:14 26:55 15:44

Pin Map

0mi in 0

Pace

14%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05	8:09	147 89-163	1198	163 76-166
1.00	8:39	4:35	9:09	155 140-162	1419	163 156-168
1.50	13:05	4:26	8:52	155 148-164	1374	167 164-172
2.00	17:06	4:01	8:02	156 144-167	1253	170 166-172
2.50	20:32	3:26	6:52	155 147-167	1065	171 170-172
3.00	24:03	3:31	7:02	150 143-158	1056	170 166-172
3.50	27:44	3:40	7:21	152 142-168	1116	173 170-176
4.00	31:18	3:34	7:09	169 158-173	1208	171 168-172
4.50	34:39	3:20	6:41	168 158-173	1122	173 170-178
5.00	37:58	3:20	6:39	165 155-174	1098	174 170-178
5.50	41:33	3:35	7:10	155 135-170	1111	175 170-178
6.00	45:00	3:27	6:53	161 153-170	1109	175 172-178
6.50	48:18	3:18	6:35	165 153-174	1087	176 174-178
7.00	51:46	3:29	6:57	164 153-173	1141	175 170-178
7.50	54:57	3:10	6:20	172 162-177	1090	177 174-178
8.00	58:20	3:24	6:47	177 174-182	1202	178 174-184
8.50	1:01:47	3:27	6:53	175 170-180	1205	177 174-184
9.00	1:05:02	3:15	6:30	174 167-179	1130	177 174-184
9.50	1:08:40	3:38	7:17	170 159-178	1238	175 174-178
10.00	1:12:16	3:36	7:12	172 165-176	1239	175 172-182
10.50	1:15:56	3:40	7:20	169 158-177	1241	174 170-178
11.00	1:19:25	3:28	6:56	171 157-178	1187	177 174-184
11.20	1:20:51	1:26	7:05	175 171-177	1240	176 172-184

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	11.2	1:20:49	7:13
Walk	0.0	107	0	2	4:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.15%	More
800m	3:01	6:04	61.02%	More
1km	3:52	6:13	62.16%	More
Mile	6:28	6:28	63.35%	More
5k	20:35	6:38	67.73%	More
5 miles	33:36	6:43	67.46%	More
10k	42:02	6:46	67.28%	More
10 miles	1:10:15	7:02	66.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	82.01
5km	18:16	5:53	76.33
5M	31:27	6:17	72.06
10km	40:19	6:29	70.14
10M	1:09:26	6:57	67.25
Half	1:34:31	7:13	64.83
20M	2:33:15	7:40	63.36
Mara	3:28:38	7:58	62.06

Fetch Miles

22:46	Panettiere-CampettiAmericani
6:35	Panettiere-CampettiAmericani
45:13	panorama_collana
8:46	panorama_collana

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry