Fri 8th Oct 2021 at 7:47am by Steve Shaughnessy

Run > General

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Time
1:01:04
Miles
7.27
Min/mi
8:24
Pacing
62%
WAVA
65.79
Stride(cm)
121
Cals
780
Cadence
159
BPM
149
%MHR
87.1
B/mi
1252
Asc(m)
467
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 124/152bpm [1145b/mi] 94cal 6.5/7.08mph
2) 1m - 8:38(8:38/m) 147/159bpm [1270b/mi] 110cal 6.95/8.25mph
3) 1m - 8:24(8:24/m) 151/167bpm [1268b/mi] 110cal 7.14/8.14mph
4) 1m - 8:55(8:55/m) 155/172bpm [1383b/mi] 120cal 6.72/8.1mph
5) 1m - 8:12(8:12/m) 152/162bpm [1246b/mi] 106cal 7.32/8.2mph
6) 1m - 7:45(7:45/m) 154/166bpm [1194b/mi] 102cal 7.74/9.37mph
7) 1m - 7:49(7:49/m) 160/170bpm [1250b/mi] 108cal 7.68/9.1mph
8) 0.27m - 2:06(7:56/m) 161/169bpm [1278b/mi] 30cal 7.56/8.2mph

9:14 8:38 8:24 8:55 8:12 7:45 7:49 2:06

Pace

28%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	107 67-121	1041	152 148-158	5/15
0.50	4:43	2:17	9:08	119 113-123	1087	153 148-158	17/15
0.75	7:03	2:20	9:18	132 115-152	1229	155 148-160	13/16
1.00	9:15	2:13	8:51	140 136-148	1238	155 152-160	17/21
1.25	11:25	2:10	8:38	141 135-150	1217	157 150-172	21/9
1.50	13:35	2:11	8:43	147 138-159	1281	157 152-168	18/16
1.75	15:51	2:15	9:02	150 145-154	1354	157 152-164	22/26
2.00	17:53	2:02	8:09	150 146-154	1224	159 152-166	44/10
2.25	19:53	2:00	7:58	158 148-167	1259	159 154-166	10/33
2.50	21:52	1:59	7:56	148 135-154	1173	157 152-164	12/19
2.75	24:02	2:11	8:42	150 143-155	1305	158 152-162	19/27
3.00	26:17	2:15	8:59	150 145-156	1348	158 152-166	29/14
3.25	29:27	3:10 +1:06	12:42	153 146-157	1942	159 120-170	28/28
3.50	31:46	2:19	9:16	153 151-156	1418	158 152-162	39/28
3.75	34:15	2:28	9:52	157 150-172	1550	158 154-164	35/23
4.00	36:19	2:04	8:16	156 146-171	1290	161 154-170	26/24
4.25	39:15	2:57 +57	11:48	153 143-162	1804	162 120-174	37/26
4.50	41:18	2:02	8:08	149 145-157	1213	159 154-166	19/22
4.75	43:26	2:08	8:32	154 150-158	1315	158 154-166	25/25
5.00	45:27	2:01	8:04	153 151-156	1234	161 154-168	18/21
5.25	48:21	2:54 +56	11:38	148 142-152	1721	161 120-174	26/16
5.50	50:12	1:51	7:22	153 149-159	1127	161 154-172	31/33
5.75	52:04	1:53	7:31	156 151-163	1173	159 152-168	11/28
6.00	54:08	2:03	8:13	159 150-166	1306	160 154-168	12/31
6.25	56:06	1:58	7:54	161 156-166	1272	160 152-166	25/23
6.50	58:02	1:56	7:43	164 158-169	1265	160 156-168	12/22
6.75	1:00:01	1:59	7:55	157 152-167	1244	161 156-170	15/13
7.00	1:03:07	3:06 +1:10	12:25	159 147-170	1975	163 120-176	18/21
7.25	1:06:17	3:10 +1:08	12:41	161 156-169	2041	162 120-176	15/16
7.26	1:06:23	6	6:49	156 153-159	1063	162 162-164	2/1

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 77m, Flat prediction 59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
34 22.6%	8:08
23 17.2%	8:41
21 11.0%	8:02
20 18.3%	20:42
19 14.2%	10:32
18 17.9%	8:59
See your biggest climbs

Cadence

159 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	158	7.2	1:00:37	8:57
Walk	2.3	120	0	1:37	47:51
Pause	5.9	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	51.54%	More
800m	3:38	7:19	60.17%	More
1km	4:35	7:23	62.16%	More
Mile	7:42	7:42	63.16%	More
5k	26:44	8:36	62.07%	More
5 miles	44:10	8:50	61.52%	More
10k	54:52	8:50	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	65.44
5km	24:47	7:59	66.94
5M	41:03	8:13	66.18
10km	51:42	8:19	65.80
10M	1:25:39	8:34	65.85
Half	1:54:04	8:42	65.03
20M	2:58:43	8:56	65.78
Mara	3:58:01	9:05	65.86

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