Fri 8th Oct 2021 at 8:44am by DocM

Walk > General

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Time
55:25
Miles
2.01
Min/mi
27:34
Stride(cm)
50
Cals
188
Cadence
117
BPM
90
%MHR
52.8
B/mi
2476
Asc(m)
220
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:50(27:50/m) 91/103bpm [2533b/mi] 99cal 44/67rpm
2) 1m - 26:53(26:53/m) 90/112bpm [2419b/mi] 87cal 43/67rpm
3) 0.01m - 41(1:26:07/m) 94/97bpm [8094b/mi] 2cal

27:50 26:53 41

Pace

38%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	96 91-100	2432	120 116-126	13/13
0.13	3:04	1:29	23:39	97 95-98	2294	115 110-122	13/8
0.19	4:24	1:20	21:24	97 94-101	2076	120 114-124	13/4
0.25	5:44	1:20	21:27	100 95-101	2144	116 112-120	10/5
0.31	7:09	1:25	22:40	100 97-101	2266	113 104-120	30/33
0.38	14:19	7:09 +3:24	1:54:30	94 83-103	10762	115 98-128	12/5
0.44	16:10	1:51	29:35	86 82-90	2545	120 114-124	4/5
0.50	17:46	1:37	25:45	90 82-95	2318	123 122-126	10/5
0.56	19:10	1:24	22:26	90 85-93	2020	126 118-130	6/3
0.63	20:21	1:11	18:52	94 92-97	1774	127 126-130	2/10
0.69	21:30	1:09	18:22	98 93-102	1800	129 126-130	8/5
0.75	22:47	1:17	20:39	90 81-102	1858	123 116-132	12/7
0.81	24:16	1:29	23:39	91 85-96	2152	115 110-120	12/9
0.88	25:50	1:34	24:57	85 81-92	2120	107 102-112	6/5
0.94	29:11	3:21	53:43	85 74-90	4566	109 98-116	11/7
1.00	31:14	2:03	32:51	84 72-97	2759	112 106-116	5/8
1.06	32:49	1:35	25:16	86 82-89	2173	114 98-122	8/8
1.13	34:42	1:53	30:09	86 79-92	2593	111 100-122	8/11
1.19	37:07	2:25	38:36	89 84-95	3435	114 106-118	10/3
1.25	39:04	1:57	31:11	83 76-90	2588	107 84-128	6/5
1.31	40:54	1:50	29:23	80 74-86	2351	105 90-112	4/9
1.38	43:47	2:53	46:05	74 64-82	3410	114 102-128	3/6
1.44	45:36	1:49	29:02	88 79-98	2555	109 90-124	4/3
1.50	47:33	1:57	31:11	88 82-98	2744	121 108-126	9/6
1.56	48:54	1:22	21:47	97 86-107	2112	125 108-132	2/8
1.63	50:43	1:49	28:58	94 90-101	2723	121 110-128	0/14
1.69	52:10	1:27	23:11	94 87-100	2180	120 108-126	5/7
1.75	53:18	1:08	18:12	103 98-107	1875	129 108-134	5/5
1.81	54:26	1:07	17:59	108 105-110	1941	130 130-132	8/7
1.88	55:43	1:18	20:43	103 94-108	2134	125 120-130	13/23
1.94	56:51	1:08	18:09	96 93-99	1742	127 126-130	13/6
2.00	58:07	1:16	20:17	97 93-103	1967	128 126-130	2/10
2.01	58:49	42	1:26:37	93 87-96	8055	-	0/0

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.5%	21:41
See your biggest climbs

Cadence

117 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:25	20:58	More
1km	14:10	22:48	More
Mile	26:52	26:52	More

Predictions

Dist	Time	Per Mile

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