Fri 8th Oct 2021 at 9:16am by nixter71

Walk > General

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Time
17:42
Miles
1.03
Min/mi
17:11
Stride(cm)
78
Cals
93
Cadence
120
BPM
79
%MHR
43.4
B/mi
1363
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 80/96bpm [1371b/mi] 91cal 56/63rpm
2) 0.03m - 34(17:17/m) 78/87bpm [1347b/mi] 2cal 58/60rpm

17:09 34

Pin Map

0mi in 0

Pace

12%

16%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	87 76-93	1100	119 114-122	1/1
0.13	1:50	1:02	16:34	78 74-82	1292	122 120-124	1/1
0.19	2:51	1:01	16:19	78 71-82	1273	122 120-124	2/1
0.25	3:52	1:02	16:25	81 77-89	1330	122 120-124	2/1
0.31	4:47	55	14:43	83 79-88	1222	120 116-122	1/1
0.38	5:48	1:00	16:06	77 71-81	1240	122 120-124	1/1
0.44	7:03	1:15	19:59	76 72-81	1519	119 114-122	2/1
0.50	8:13	1:10	18:39	75 68-81	1398	119 114-122	1/0
0.56	9:14	1:01	16:14	81 76-84	1315	121 118-124	1/0
0.63	10:17	1:03	16:55	81 78-85	1370	122 120-124	1/1
0.69	11:34	1:17	20:27	79 76-82	1615	117 112-122	1/1
0.75	12:35	1:01	16:17	77 74-80	1254	118 114-122	1/0
0.81	13:30	55	14:43	80 78-83	1177	122 120-124	1/1
0.88	14:49	1:19	21:03	76 72-83	1599	122 118-122	1/1
0.94	15:57	1:08	18:05	73 69-83	1320	120 118-122	1/0
1.00	17:08	1:11	18:55	91 86-96	1721	117 114-122	1/1
1.03	17:42	34	17:35	78 75-86	1371	117 112-120	1/1

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:23	16:52	More
1km	10:34	17:00	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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