Fri 8th Oct 2021 at 6:30am by Ex-pat Scot

Bike > General

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Time
2:30:39
Miles
41.93
Mph
16.7
FBI
73.82
Cals
2719
Asc(m)
635
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 41.93m - 2:30:39(3:36/m) 2719cal 16.7/34.82mph

2:30:39

Pin Map

0mi in 0

Pace

21%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	10:56	10:56	10.98	74/6
4.00	19:09	8:13	14.60	56/6
6.00	25:14	6:05	19.71	16/109
8.00	31:46	6:32	18.38	32/34
10.00	38:02	6:17	19.11	24/58
12.00	44:18	6:15	19.19	13/41
14.00	51:06	6:48	17.65	20/20
16.00	57:31	6:26	18.67	12/15
18.00	1:04:43	7:12	16.67	36/13
20.00	1:11:55	7:12	16.68	36/46
22.00	1:18:09	6:14	19.23	17/27
24.00	1:27:52	9:43 +2:45	12.36	24/16
26.00	1:35:52	8:01 +51	14.98	22/24
28.00	1:42:54	7:01 +29	17.10	34/32
30.00	1:50:01	7:07 +4	16.86	60/18
32.00	1:58:01	8:01 +14	14.98	45/51
34.00	2:05:56	7:54	15.18	67/17
36.00	2:14:52	8:56	13.43	51/28
38.00	2:21:40	6:48	17.63	22/71
40.00	2:27:44	6:04 +20	19.79	4/62
41.93	2:37:02	9:18 +1:40	12.43	16/20

Elevation

Asc 635m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
107 2.8%	11.2
63 3.2%	12.3
52 2.2%	13.8
47 6.8%	8.8
25 3.1%	12.8
21 2.6%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:01	2:02	More
1km	1:16	2:03	More
Mile	2:26	2:26	More
5k	9:20	3:00	More
5 miles	15:25	3:05	More
10k	19:28	3:08	More
10 miles	31:56	3:12	More
Half	42:04	3:13	More
20 miles	1:06:30	3:20	More
Mara	1:31:22	3:29	More
50k	1:50:26	3:33	More
40 miles	2:26:30	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	32:20	3:14
20km	40:50	3:17
15 miles	49:58	3:20
20 miles	1:08:03	3:24
40km	1:25:56	3:27
25 miles	1:26:28	3:28
42km	1:30:33	3:28
50 miles	3:01:59	3:38
56 miles	3:25:32	3:40
100 miles	6:23:00	3:50
112 miles	7:12:32	3:52

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