Fri 8th Oct 2021 at 7:54am by BecsX

Run > Commute

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Time
42:43
Miles
4.95
Min/mi
8:38
Pacing
68%
WAVA
57.21
Stride(cm)
107
Cals
462
Cadence
174
Asc(m)
283
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 96cal 6.62/7.39mph
2) 1m - 8:43(8:43/m) 94cal 6.88/7.45mph
3) 1m - 8:49(8:49/m) 97cal 6.81/7.2mph
4) 1m - 8:53(8:53/m) 96cal 6.76/7.33mph
5) 0.89m - 7:14(8:08/m) 79cal 7.38/7.45mph

9:03 8:43 8:49 8:53 7:14

Pace

13%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	174 170-178	27/27
0.50	5:44	3:20 +1:15	13:19	176 120-184	3/21
0.75	8:01	2:17	9:08	175 174-178	11/21
1.00	10:18	2:17	9:09	175 174-178	12/19
1.25	12:27	2:09	8:36	174 174-176	29/16
1.50	14:57	2:29 +18	9:57	174 168-180	23/16
1.75	17:10	2:14 +2	8:54	174 170-178	13/9
2.00	19:21	2:11	8:43	174 174-178	8/19
2.25	21:33	2:12	8:47	174 172-176	4/9
2.50	23:48	2:16	9:02	173 170-174	12/9
2.75	26:04	2:16 +4	9:04	173 172-174	10/22
3.00	28:19	2:15 +4	8:58	174 172-176	12/12
3.25	32:02	3:43 +1:38	14:53	174 170-182	16/18
3.50	34:15	2:13	8:51	174 174-176	12/20
3.75	36:26	2:11	8:43	174 172-176	13/12
4.00	38:51	2:25	9:40	169 162-174	23/8
4.25	41:02	2:11	8:46	176 174-188	24/19
4.50	43:05	2:03	8:12	176 174-182	31/19
4.75	45:38	2:33 +37	10:13	177 174-184	52/51
4.89	46:42	1:04	7:39	175 174-176	30/8

Elevation

Asc 283m, Range 76m, Flat prediction 42:43

Elevation Graph

Biggest Climbs (m)	Min/mi
42 40.0%	3:52
28 19.1%	7:09
26 12.3%	9:49
17 8.0%	10:10
10 5.0%	9:14
See your biggest climbs

Cadence

174 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	174	4.9	43:45	9:06
Walk	4.8	120	0	2:15	15:45:41
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.42%	More
800m	4:12	8:28	46.18%	More
1km	5:26	8:44	46.65%	More
Mile	8:48	8:48	49.23%	More
5k	29:11	9:24	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.30
5km	26:04	8:23	58.07
5M	43:10	8:38	57.16
10km	54:22	8:45	56.80
10M	1:30:01	9:00	56.36
Half	1:59:51	9:09	55.20
20M	3:07:41	9:23	55.31
Mara	4:09:52	9:32	54.92

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