Fri 8th Oct 2021 at 7:38am by DocM

Run > General

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Time
1:00:28
Miles
4.89
Min/mi
12:22
Pacing
53%
WAVA
45.52
Stride(cm)
76
Cals
408
Cadence
172
BPM
119
%MHR
70.1
B/mi
1474
Asc(m)
276
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 120/139bpm [1497b/mi] 86cal
2) 1m - 12:39(12:39/m) 118/145bpm [1492b/mi] 83cal
3) 1m - 12:53(12:53/m) 117/135bpm [1508b/mi] 84cal
4) 1m - 12:50(12:50/m) 116/136bpm [1489b/mi] 81cal
5) 0.89m - 9:37(10:48/m) 130/137bpm [1405b/mi] 74cal

12:29 12:39 12:53 12:50 9:37

Pace

19%

37%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	114 85-130	1380	172 104-186	19/0
0.50	5:47	2:45	11:00	130 127-139	1431	185 184-188	26/11
0.75	9:39	3:52	15:29	113 89-136	1749	164 112-186	22/15
1.00	12:28	2:50	11:18	126 123-128	1425	185 182-186	20/18
1.25	18:10	5:41 +2:58	22:44	123 94-143	2797	181 124-188	27/28
1.50	21:54	3:45	14:59	118 100-139	1768	169 104-188	4/8
1.75	25:19	3:24	13:38	113 99-124	1540	160 120-190	7/13
2.00	28:06	2:47	11:09	119 103-126	1327	178 128-186	18/14
2.25	31:27	3:21	13:24	115 103-131	1541	163 118-186	22/22
2.50	35:04	3:37	14:28	117 99-133	1694	156 108-188	8/7
2.75	38:02	2:58	11:52	115 96-129	1365	169 118-186	15/9
3.00	40:59	2:57	11:48	119 103-132	1404	169 110-188	14/12
3.25	43:56	2:56	11:46	120 104-130	1411	161 124-186	16/20
3.50	47:38	3:42	14:49	117 97-135	1734	167 126-188	18/16
3.75	50:50	3:13	12:50	112 99-122	1438	164 130-186	12/25
4.00	53:50	2:59	11:56	113 95-125	1349	169 110-190	11/19
4.25	56:42	2:52	11:29	127 118-134	1458	183 118-188	13/18
4.50	59:13	2:31	10:06	135 134-137	1363	187 186-188	31/28
4.75	1:01:50	2:37	10:28	128 119-135	1340	179 92-188	6/10
4.89	1:03:27	1:37	11:30	130 123-136	1495	182 164-188	8/5

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 60m, Flat prediction 1:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
36 7.1%	11:44
17 10.8%	11:07
17 10.9%	10:53
16 12.2%	10:52
10 7.2%	9:54
10 5.3%	10:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	184	4.2	46:13	11:38
Walk	19.5	126	0.7	12:56	19:33
Still	2.0	-	-	1:20	-
Pause	4.5	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.16%	More
800m	5:04	10:11	44.03%	More
1km	6:23	10:16	45.48%	More
Mile	10:58	10:58	44.96%	More
5k	37:40	12:07	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	47.05
5km	36:39	11:48	47.03
5M	1:01:58	12:24	45.44
10km	1:18:46	12:41	44.78
10M	2:13:12	13:19	43.69
Half	2:59:27	13:42	42.38
20M	4:46:18	14:19	41.87
Mara	6:25:43	14:43	41.21

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