Fri 8th Oct 2021 at 8:11am by AngeM

Run > Commute

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Time
27:03
Miles
3.14
Min/mi
8:37
Pacing
79%
WAVA
62.25
Cals
272
BPM
148
%MHR
86.7
B/mi
1278
Asc(m)
154
Hillscore
8
Surface
Road

Notes & Comments

Rucksack run to work.
Misty & muggy.

Split Summary
===
1) 1m - 9:09(9:09/m) 142/154bpm [1300b/mi] 88cal
2) 1m - 8:33(8:33/m) 153/157bpm [1308b/mi] 88cal
3) 1m - 8:10(8:10/m) 152/160bpm [1242b/mi] 84cal
4) 0.14m - 1:10(8:11/m) 154/161bpm [1259b/mi] 12cal

9:09 8:33 8:10 1:10

Pin Map

0mi in 0

Pace

12%

16%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	121 93-141	1187	13/0
0.25	2:49	1:36 +30	12:45	133 117-143	1695	10/0
0.38	4:03	1:14	9:49	145 142-148	1424	14/0
0.50	5:10	1:07	9:00	144 143-146	1295	14/8
0.63	6:18	1:07	8:58	148 146-151	1328	6/5
0.75	7:38	1:20 +15	10:42	147 143-150	1574	6/5
0.88	8:45	1:08	9:01	150 146-154	1352	6/3
1.00	10:04	1:19 +10	10:28	151 148-154	1581	1/9
1.13	11:09	1:05	8:42	151 150-151	1314	8/6
1.25	12:14	1:05	8:38	154 153-154	1330	5/7
1.38	13:19	1:05	8:40	154 152-155	1335	6/3
1.50	14:23	1:04	8:35	155 154-157	1330	2/5
1.63	15:26	1:02	8:19	153 151-155	1273	4/3
1.75	16:38	1:12 +7	9:36	151 147-153	1449	5/9
1.88	17:53	1:15 +11	9:58	150 147-153	1496	1/3
2.00	18:55	1:02	8:15	154 152-156	1272	19/8
2.13	20:04	1:09 +8	9:16	154 153-155	1426	3/10
2.25	21:09	1:05 +4	8:40	146 145-152	1265	13/5
2.38	22:09	1:00	8:03	149 146-153	1199	2/10
2.50	23:08	59	7:50	156 154-158	1223	4/3
2.63	24:07	59	7:54	151 148-154	1192	0/14
2.75	25:10	1:02	8:18	155 149-160	1287	2/13
2.88	26:13	1:03	8:26	160 159-160	1351	2/4
3.00	27:50	1:37 +37	12:56	146 136-160	1888	4/2
3.13	28:55	1:05	8:40	153 145-161	1326	8/1
3.14	29:04	9	8:37	160 160-161	1378	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	10:54
20 10.5%	8:32
13 11.7%	7:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.62%	More
800m	3:59	8:01	53.78%	More
1km	5:02	8:06	55.48%	More
Mile	8:18	8:18	57.53%	More
5k	28:42	9:14	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	59.25
5km	26:45	8:37	62.31
5M	44:18	8:52	61.42
10km	55:46	8:58	61.09
10M	1:32:21	9:14	60.80
Half	2:02:57	9:23	59.65
20M	3:12:32	9:38	59.96
Mara	4:16:21	9:47	59.65

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