Wed 6th Oct 2021 at 11:09am by JaneyM
Walk > General
-
Time
12:48
-
Miles
0.64
-
Min/mi
20:00
-
Stride(cm)
69
-
Cals
71
-
Cadence
116
-
BPM
88
-
%MHR
51.7
-
B/mi
1767
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 12:48(20:07/m) 88/105bpm [1770b/mi] 71cal 44/63rpm 2.98/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:06 |
95 89-104 |
1815 |
110 98-114 |
0/15 |
0.13 |
2:19 |
1:07 |
17:53 |
81 74-91 |
1449 |
113 110-114 |
0/2 |
0.19 |
3:30 |
1:12 |
19:08 |
78 76-82 |
1493 |
113 110-116 |
1/2 |
0.25 |
5:22 |
1:52 |
29:46 |
91 84-95 |
2709 |
117 114-120 |
1/2 |
0.31 |
6:31 |
1:09 |
18:22 |
86 80-92 |
1579 |
115 114-118 |
1/1 |
0.38 |
7:33 |
1:03 |
16:40 |
92 89-96 |
1533 |
118 114-120 |
1/2 |
0.44 |
8:35 |
1:02 |
16:31 |
89 82-95 |
1471 |
118 116-120 |
1/0 |
0.50 |
9:34 |
58 |
15:35 |
83 80-85 |
1294 |
119 116-122 |
2/0 |
0.56 |
10:38 |
1:04 |
17:01 |
82 78-86 |
1395 |
117 116-120 |
1/0 |
0.63 |
11:46 |
1:08 |
18:05 |
90 81-95 |
1628 |
121 114-124 |
2/0 |
0.65 |
12:48 |
1:02 |
36:26 |
97 88-105 |
3535 |
109 108-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
9:22 |
18:51 |
More |
1km |
11:35 |
18:39 |
More |
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