Wed 6th Oct 2021 at 11:09am by JaneyM

Walk > General

  • Time
    12:48
  • Miles
    0.64
  • Min/mi
    20:00
  • Stride(cm)
    69
  • Cals
    71
  • Cadence
    116
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1767
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 12:48(20:07/m) 88/105bpm [1770b/mi] 71cal 44/63rpm 2.98/4.07mph
12:48

Pace

14% 19% 38% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 95 89-104 1815 110 98-114 0/15
0.13 2:19 1:07 17:53 81 74-91 1449 113 110-114 0/2
0.19 3:30 1:12 19:08 78 76-82 1493 113 110-116 1/2
0.25 5:22 1:52 29:46 91 84-95 2709 117 114-120 1/2
0.31 6:31 1:09 18:22 86 80-92 1579 115 114-118 1/1
0.38 7:33 1:03 16:40 92 89-96 1533 118 114-120 1/2
0.44 8:35 1:02 16:31 89 82-95 1471 118 116-120 1/0
0.50 9:34 58 15:35 83 80-85 1294 119 116-122 2/0
0.56 10:38 1:04 17:01 82 78-86 1395 117 116-120 1/0
0.63 11:46 1:08 18:05 90 81-95 1628 121 114-124 2/0
0.65 12:48 1:02 36:26 97 88-105 3535 109 108-110 1/0

Heart

88/105max
  • Show Beats/Mile

Elevation

Asc 7m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 9:22 18:51 More
1km 11:35 18:39 More

Predictions

Dist Time Per Mile
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