Fri 8th Oct 2021 at 7:40am by Jenni-far-far

Walk > Dog Walking

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Time
36:56
Miles
1.53
Min/mi
24:08
Stride(cm)
54
Cals
143
Cadence
124
BPM
98
%MHR
57.4
B/mi
2368
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 98/136bpm [2471b/mi] 107cal 62/88rpm 2.38/3.86mph
2) 0.53m - 11:42(21:55/m) 93/118bpm [2038b/mi] 36cal 62/99rpm 2.74/3.95mph

25:13 11:42

Pin Map

0mi in 0

Pace

27%

12%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:58	131 120-136	3533	119 116-126	2/4
0.13	3:31	1:50	29:18	97 86-116	2843	124 116-132	0/2
0.19	5:04	1:33	24:42	92 90-93	2273	125 116-132	0/0
0.25	6:43	1:39	26:28	93 91-95	2462	135 116-176	0/5
0.31	7:59	1:16	20:19	91 89-93	1849	125 116-136	1/3
0.38	9:29	1:30	24:02	93 92-95	2234	120 112-130	2/4
0.44	11:09	1:40	26:33	93 90-95	2470	122 116-132	3/10
0.50	12:39	1:31	24:09	93 91-96	2246	129 116-138	4/17
0.56	13:57	1:17	20:36	93 91-94	1915	131 128-136	8/3
0.63	15:39	1:43	27:22	93 91-95	2545	125 116-134	1/5
0.69	18:10	2:31	40:17	98 76-118	3947	128 116-138	2/1
0.75	19:30	1:20	21:16	104 93-114	2212	129 120-138	4/1
0.81	21:05	1:35	25:27	105 97-113	2672	125 116-140	1/3
0.88	22:32	1:26	22:57	105 94-118	2410	119 116-126	9/2
0.94	23:56	1:24	22:24	101 98-107	2263	119 116-128	1/4
1.00	25:12	1:17	20:30	97 96-99	1989	119 112-122	1/4
1.06	26:24	1:12	19:09	96 93-98	1839	125 116-130	13/4
1.13	27:35	1:10	18:46	96 93-98	1801	130 124-134	7/10
1.19	28:45	1:10	18:47	101 94-109	1898	126 120-128	4/7
1.25	30:02	1:17	20:26	93 90-99	1900	127 122-132	8/6
1.31	31:26	1:24	22:21	90 89-92	2012	115 104-126	15/5
1.38	32:40	1:14	19:48	92 91-93	1822	125 120-132	10/2
1.44	34:04	1:24	22:20	93 91-95	2077	125 116-136	3/11
1.50	35:25	1:22	21:44	93 90-94	2022	124 116-128	3/0
1.53	36:56	1:31	43:45	92 78-118	4025	123 116-144	2/0

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (176 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:57	20:00	More
1km	12:45	20:30	More
Mile	22:33	22:33	More

Predictions

Dist	Time	Per Mile

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