Fri 8th Oct 2021 at 7:30am by chelsian

Walk > General

  • Time
    36:19
  • Miles
    1.68
  • Min/mi
    21:37
  • Stride(cm)
    70
  • Cals
    217
  • Cadence
    107
  • BPM
    92
  • %MHR
    54
  • B/mi
    1995
  • Asc(m)
    11
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:54(23:59/m) 90/109bpm [2159b/mi] 90cal 43/107rpm
2) 0.62m - 12:38(20:20/m) 92/109bpm [1871b/mi] 75cal 50/58rpm
3) 0.43m - 8:46(20:11/m) 96/108bpm [1938b/mi] 52cal 50/57rpm
14:54 12:38 8:46

Pace

4% 4% 4% 15% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:20 77 60-85 2027 116 104-136 1/0
0.13 2:56 1:17 20:34 88 82-95 1809 104 96-110 1/1
0.19 4:14 1:19 20:57 99 92-108 2074 104 100-108 3/0
0.25 6:56 2:41 43:01 91 78-100 3915 101 96-106 3/0
0.31 8:18 1:23 22:04 93 80-103 2052 101 88-110 2/1
0.38 9:35 1:17 20:32 102 94-107 2095 105 102-108 3/0
0.44 10:53 1:18 20:45 99 95-104 2055 105 102-108 3/0
0.50 12:15 1:22 21:55 89 81-95 1950 113 100-214 2/0
0.56 13:34 1:19 21:01 82 77-89 1724 106 100-110 0/2
0.63 14:57 1:23 22:04 83 80-87 1832 105 102-108 0/4
0.69 16:11 1:13 19:36 86 83-89 1685 106 104-108 0/1
0.75 17:27 1:17 20:26 88 84-92 1799 106 104-110 0/1
0.81 18:45 1:18 20:43 101 95-106 2093 106 102-110 2/2
0.88 20:03 1:18 20:48 105 99-109 2183 107 104-116 2/0
0.94 21:22 1:19 21:03 101 95-109 2126 109 104-116 1/0
1.00 22:50 1:29 23:37 89 86-96 2101 107 102-110 1/0
1.06 24:03 1:13 19:22 87 81-92 1685 107 106-110 1/4
1.13 25:16 1:13 19:30 83 79-91 1619 108 104-110 2/1
1.19 26:29 1:13 19:21 89 86-90 1723 107 104-110 0/1
1.25 27:43 1:14 19:45 96 93-98 1895 108 106-110 0/1
1.31 28:58 1:15 19:57 91 88-96 1816 109 106-110 0/1
1.38 30:10 1:12 19:12 95 89-100 1824 109 108-110 1/1
1.44 31:20 1:11 18:53 97 95-100 1831 107 106-110 0/2
1.50 32:32 1:11 19:03 94 92-96 1791 109 106-112 1/0
1.56 33:44 1:12 19:19 100 96-103 1932 107 104-110 1/2
1.63 35:14 1:30 23:53 93 87-101 2220 106 94-110 1/1
1.68 36:19 1:05 20:52 102 93-108 2129 108 100-112 2/0

Heart

92/109max
  • Show Beats/Mile

Elevation

Asc 11m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 24:47
See your biggest climbs

Cadence

107 (214 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:06 More
800m 9:34 19:14 More
1km 12:05 19:26 More
Mile 20:06 20:06 More

Predictions

Dist Time Per Mile
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