Fri 8th Oct 2021 at 7:30am by chelsian
Walk > General
-
Time
36:19
-
Miles
1.68
-
Min/mi
21:37
-
Stride(cm)
70
-
Cals
217
-
Cadence
107
-
BPM
92
-
%MHR
54
-
B/mi
1995
-
Asc(m)
11
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:54(23:59/m) 90/109bpm [2159b/mi] 90cal 43/107rpm
2) 0.62m - 12:38(20:20/m) 92/109bpm [1871b/mi] 75cal 50/58rpm
3) 0.43m - 8:46(20:11/m) 96/108bpm [1938b/mi] 52cal 50/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:20 |
77 60-85 |
2027 |
116 104-136 |
1/0 |
0.13 |
2:56 |
1:17 |
20:34 |
88 82-95 |
1809 |
104 96-110 |
1/1 |
0.19 |
4:14 |
1:19 |
20:57 |
99 92-108 |
2074 |
104 100-108 |
3/0 |
0.25 |
6:56 |
2:41 |
43:01 |
91 78-100 |
3915 |
101 96-106 |
3/0 |
0.31 |
8:18 |
1:23 |
22:04 |
93 80-103 |
2052 |
101 88-110 |
2/1 |
0.38 |
9:35 |
1:17 |
20:32 |
102 94-107 |
2095 |
105 102-108 |
3/0 |
0.44 |
10:53 |
1:18 |
20:45 |
99 95-104 |
2055 |
105 102-108 |
3/0 |
0.50 |
12:15 |
1:22 |
21:55 |
89 81-95 |
1950 |
113 100-214 |
2/0 |
0.56 |
13:34 |
1:19 |
21:01 |
82 77-89 |
1724 |
106 100-110 |
0/2 |
0.63 |
14:57 |
1:23 |
22:04 |
83 80-87 |
1832 |
105 102-108 |
0/4 |
0.69 |
16:11 |
1:13 |
19:36 |
86 83-89 |
1685 |
106 104-108 |
0/1 |
0.75 |
17:27 |
1:17 |
20:26 |
88 84-92 |
1799 |
106 104-110 |
0/1 |
0.81 |
18:45 |
1:18 |
20:43 |
101 95-106 |
2093 |
106 102-110 |
2/2 |
0.88 |
20:03 |
1:18 |
20:48 |
105 99-109 |
2183 |
107 104-116 |
2/0 |
0.94 |
21:22 |
1:19 |
21:03 |
101 95-109 |
2126 |
109 104-116 |
1/0 |
1.00 |
22:50 |
1:29 |
23:37 |
89 86-96 |
2101 |
107 102-110 |
1/0 |
1.06 |
24:03 |
1:13 |
19:22 |
87 81-92 |
1685 |
107 106-110 |
1/4 |
1.13 |
25:16 |
1:13 |
19:30 |
83 79-91 |
1619 |
108 104-110 |
2/1 |
1.19 |
26:29 |
1:13 |
19:21 |
89 86-90 |
1723 |
107 104-110 |
0/1 |
1.25 |
27:43 |
1:14 |
19:45 |
96 93-98 |
1895 |
108 106-110 |
0/1 |
1.31 |
28:58 |
1:15 |
19:57 |
91 88-96 |
1816 |
109 106-110 |
0/1 |
1.38 |
30:10 |
1:12 |
19:12 |
95 89-100 |
1824 |
109 108-110 |
1/1 |
1.44 |
31:20 |
1:11 |
18:53 |
97 95-100 |
1831 |
107 106-110 |
0/2 |
1.50 |
32:32 |
1:11 |
19:03 |
94 92-96 |
1791 |
109 106-112 |
1/0 |
1.56 |
33:44 |
1:12 |
19:19 |
100 96-103 |
1932 |
107 104-110 |
1/2 |
1.63 |
35:14 |
1:30 |
23:53 |
93 87-101 |
2220 |
106 94-110 |
1/1 |
1.68 |
36:19 |
1:05 |
20:52 |
102 93-108 |
2129 |
108 100-112 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:06 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:05 |
19:26 |
More |
Mile |
20:06 |
20:06 |
More |
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