Fri 1st Oct 2021 at 8:20am by joint ear knee

Run > General

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Time
12:56
Miles
1.16
Min/mi
11:09
Pacing
77%
WAVA
36.24
Stride(cm)
93
Cals
130
Cadence
154
BPM
146
%MHR
75.6
B/mi
1628
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 145/157bpm [1661b/mi] 115cal 5.24/7.66mph
2) 0.16m - 1:29(9:31/m) 152/160bpm [1446b/mi] 15cal 6.31/10mph

11:27 1:29

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	141 138-143	1784	144 108-154	0/3
0.13	1:56	1:09 +22	18:21	134 130-137	2460	154 148-162	0/3
0.19	2:50	54	14:19	122 116-131	1746	147 108-162	0/2
0.25	3:26	36	9:33	139 134-145	1328	163 162-164	1/1
0.31	4:02	36	9:32	148 146-150	1410	159 156-164	7/0
0.38	4:36	34	9:06	149 146-152	1355	165 164-166	2/1
0.44	5:09	33	8:53	146 145-148	1297	161 158-164	1/3
0.50	5:41	32	8:36	149 148-150	1281	163 160-166	1/3
0.56	6:24	43	11:31	149 146-152	1715	165 152-184	2/0
0.63	7:01	37	9:54	153 149-156	1515	158 158-160	0/3
0.69	7:43	41	10:58	148 146-150	1623	157 156-160	1/4
0.75	8:26	44	11:43	152 149-154	1780	158 156-158	5/6
0.81	9:17	50	13:28	153 150-155	2059	147 126-166	23/0
0.88	10:09	52	13:48	152 151-154	2097	136 118-176	11/0
0.94	11:10	1:01	16:16	152 147-156	2473	126 116-172	7/0
1.00	11:48	39	10:17	149 144-153	1532	171 160-184	4/0
1.06	12:18	29	7:48	158 156-160	1233	168 164-174	1/2
1.13	13:01	43	11:27	149 143-156	1707	141 120-166	6/0
1.16	13:17	16	9:05	145 145-145	1318	171 170-172	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 65m, Flat prediction 12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
64 10.2%	12:11
11 5.0%	9:14
See your biggest climbs

Cadence

154 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	1	10:24	10:37
Walk	18.4	120	0.1	2:31	17:52
Pause	2.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	34.53%	More
800m	4:48	9:40	36.87%	More
1km	6:16	10:05	36.98%	More
Mile	10:50	10:50	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	36.03
5km	36:45	11:50	36.82
5M	1:00:51	12:10	36.10
10km	1:16:37	12:20	35.76
10M	2:06:53	12:41	35.64
Half	2:48:55	12:54	35.13
20M	4:24:32	13:14	35.54
Mara	5:52:12	13:27	35.60

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