Fri 1st Oct 2021 at 7:58am by joint ear knee

Run > General

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Time
21:44
Miles
3.11
Min/mi
6:59
Pacing
96%
WAVA
62.39
Stride(cm)
130
Cals
243
Cadence
177
BPM
169
%MHR
87.6
B/mi
1181
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 168/177bpm [1158b/mi] 76cal 8.71/10.29mph
2) 1m - 7:00(7:00/m) 172/182bpm [1203b/mi] 79cal 8.58/10.65mph
3) 1m - 7:04(7:04/m) 171/175bpm [1209b/mi] 79cal 8.49/8.75mph
4) 0.11m - 47(6:50/m) 177/180bpm [1210b/mi] 9cal 8.78/11.31mph

6:54 7:00 7:04 47

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:39	136 114-162	905	182 122-192	6/0
0.25	1:39	49	6:31	167 163-171	1089	183 176-186	10/3
0.38	2:30	51	6:50	172 171-173	1176	182 178-186	0/18
0.50	3:22	52	6:52	174 172-175	1195	181 174-188	3/5
0.63	4:14	53	7:01	174 173-175	1219	178 176-180	10/1
0.75	5:08	54	7:10	175 174-176	1254	180 174-188	4/1
0.88	6:00	52	7:00	173 171-175	1210	178 174-182	12/0
1.00	6:53	52	7:00	172 171-173	1203	175 172-178	4/3
1.13	7:46	53	7:04	172 170-177	1215	173 168-176	1/5
1.25	8:41	55	7:18	177 171-182	1292	174 168-180	5/9
1.38	9:33	53	7:00	168 165-172	1176	174 170-178	9/2
1.50	10:26	53	7:02	171 170-172	1202	181 172-190	9/0
1.63	11:15	49	6:34	171 170-173	1123	181 174-188	2/4
1.75	12:06	51	6:51	172 170-174	1179	173 170-184	0/16
1.88	12:59	53	7:03	171 169-174	1205	176 170-184	1/5
2.00	13:53	53	7:06	169 167-171	1199	175 170-184	2/3
2.13	14:45	52	6:56	170 169-171	1180	175 166-180	3/4
2.25	15:39	54	7:15	171 169-174	1239	173 166-178	6/7
2.38	16:32	53	7:07	171 168-174	1216	172 170-174	5/6
2.50	17:26	54	7:13	167 165-170	1206	172 168-178	4/7
2.63	18:20	54	7:12	171 170-172	1232	176 170-184	5/2
2.75	19:14	54	7:09	171 169-172	1221	174 170-180	5/2
2.88	20:07	53	7:02	173 171-174	1216	180 176-186	3/9
3.00	20:57	50	6:39	173 172-175	1150	180 174-184	12/0
3.11	21:44	47	6:58	177 176-180	1234	167 86-192	2/1

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 41m, Flat prediction 21:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.4%	7:00
20 4.1%	7:06
16 9.2%	6:27
15 3.8%	6:46
See your biggest climbs

Cadence

177 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	21:37	6:58
Walk	0.5	104	0	7	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.19%	More
800m	3:20	6:43	53.16%	More
1km	4:12	6:46	55.12%	More
Mile	6:53	6:53	57.90%	More
5k	21:41	6:59	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	21:43	6:59	62.31
5M	35:57	7:11	61.11
10km	45:16	7:17	60.52
10M	1:14:57	7:30	60.34
Half	1:39:48	7:37	59.45
20M	2:36:17	7:49	60.16
Mara	3:28:04	7:56	60.25

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