Fri 1st Oct 2021 at 7:46am by joint ear knee

Run > General

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Time
10:35
Miles
1.23
Min/mi
8:36
Pacing
87%
WAVA
47.21
Stride(cm)
113
Cals
99
Cadence
164
BPM
143
%MHR
74.3
B/mi
1233
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 144/164bpm [1251b/mi] 81cal 6.91/12.86mph
2) 0.23m - 1:54(8:22/m) 147/153bpm [1231b/mi] 18cal 7.17/9.98mph

8:41 1:54

Pace

14%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	103 85-120	924	160 120-170	0/4
0.13	1:05	32	8:27	143 124-162	1208	163 160-166	1/3
0.19	1:49	43	11:33	155 146-162	1791	150 114-164	0/5
0.25	2:24	35	9:22	148 147-150	1386	160 158-164	2/5
0.31	2:54	30	8:06	152 152-153	1231	171 156-194	7/0
0.38	3:22	28	7:30	154 153-155	1156	175 162-184	1/13
0.44	3:53	31	8:12	158 155-159	1295	168 166-174	4/6
0.50	4:23	30	8:03	147 141-154	1184	168 166-176	0/12
0.56	4:51	28	7:27	142 139-144	1059	163 160-166	0/13
0.63	5:18	27	7:04	144 141-147	1018	170 162-186	0/13
0.69	5:53	35	9:25	142 139-144	1336	167 160-180	1/1
0.75	6:28	35	9:21	141 139-143	1320	164 162-168	20/0
0.81	7:07	39	10:16	144 143-145	1479	161 160-162	6/1
0.88	7:37	30	8:05	144 139-150	1163	163 160-168	0/4
0.94	8:08	31	8:11	149 148-150	1219	163 160-166	3/2
1.00	8:41	33	8:48	145 142-147	1275	165 162-176	1/7
1.06	9:13	32	8:34	143 141-145	1224	163 160-170	0/8
1.13	9:40	27	7:14	145 141-150	1049	175 166-184	0/1
1.19	10:12	32	8:30	151 149-153	1283	165 160-180	2/1
1.23	10:35	23	9:52	151 151-151	1490	170 168-174	0/5

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 67m, Flat prediction 10:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.1%	9:25
13 8.1%	10:29
See your biggest climbs

Cadence

164 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	1.2	10:27	8:35
Walk	1.3	116	0	8	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.71%	More
800m	4:02	8:07	43.93%	More
1km	5:10	8:19	44.85%	More
Mile	8:22	8:22	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.84
5km	28:16	9:06	47.87
5M	46:48	9:22	46.94
10km	58:55	9:29	46.50
10M	1:37:34	9:45	46.35
Half	2:09:54	9:55	45.68
20M	3:23:26	10:10	46.22
Mara	4:30:51	10:20	46.29

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