-
Time
1:36:13
-
Miles
7.92
-
Min/mi
12:09
-
Pacing
0%
-
WAVA
36.80
-
Stride(cm)
88
-
Cals
662
-
Cadence
150
-
BPM
134
-
%MHR
69.3
-
B/mi
1624
-
Asc(m)
614
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:31(10:31/m) 129/145bpm [1357b/mi] 80cal 5.7/6.57mph
2) 1m - 11:51(11:51/m) 140/152bpm [1659b/mi] 101cal 5.06/6.85mph
3) 1m - 12:09(12:09/m) 137/159bpm [1665b/mi] 95cal 4.94/8.14mph
4) 1m - 12:03(12:03/m) 137/157bpm [1650b/mi] 85cal 4.98/7.45mph
5) 1m - 9:32(9:32/m) 137/158bpm [1306b/mi] 63cal 6.3/9.18mph
6) 1m - 14:07(14:07/m) 139/161bpm [1963b/mi] 96cal 4.25/7.47mph
7) 1m - 12:29(12:29/m) 146/163bpm [1822b/mi] 98cal 4.81/8.37mph
8) 0.92m - 13:31(14:37/m) 118/146bpm [1725b/mi] 44cal 4.1/9.29mph
10:31 11:51 12:09 12:03 9:32 14:07 12:29 13:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:40 |
4:40 +2:10
|
18:41 |
122 95-139 |
2280 |
160 152-176 |
10/3 |
| 0.50 |
7:29 |
2:49 |
11:15 |
135 131-140 |
1519 |
159 154-166 |
33/11 |
| 0.75 |
10:07 |
2:38 |
10:33 |
140 134-144 |
1477 |
161 156-166 |
36/6 |
| 1.00 |
12:42 |
2:34 |
10:18 |
116 93-141 |
1194 |
161 156-164 |
20/13 |
| 1.25 |
15:12 |
2:30 |
9:59 |
133 126-140 |
1328 |
163 158-172 |
36/0 |
| 1.50 |
18:23 |
3:12 |
12:47 |
140 129-150 |
1791 |
153 120-166 |
51/4 |
| 1.75 |
21:31 |
3:08 |
12:32 |
148 140-151 |
1855 |
155 150-162 |
32/17 |
| 2.00 |
24:33 |
3:01 |
12:06 |
134 111-149 |
1621 |
146 108-172 |
30/8 |
| 2.25 |
27:04 |
2:31 |
10:05 |
142 136-150 |
1433 |
164 156-170 |
52/20 |
| 2.50 |
31:00 |
3:56 |
15:43 |
149 138-159 |
2343 |
141 110-162 |
23/27 |
| 2.75 |
41:20 |
10:20 +7:56
|
41:21 |
107 63-158 |
4424 |
156 120-176 |
5/26 |
| 3.00 |
44:39 |
3:18 |
13:13 |
141 127-151 |
1864 |
148 120-172 |
8/14 |
| 3.25 |
47:29 |
2:50 |
11:22 |
136 123-147 |
1545 |
145 112-168 |
4/36 |
| 3.50 |
50:54 |
3:25 |
13:38 |
134 117-148 |
1828 |
145 114-166 |
8/37 |
| 3.75 |
53:35 |
2:41 |
10:45 |
128 114-142 |
1376 |
158 112-186 |
26/17 |
| 4.00 |
56:41 |
3:07 |
12:26 |
146 134-157 |
1816 |
150 118-174 |
0/75 |
| 4.25 |
59:08 |
2:26 |
9:45 |
147 133-157 |
1434 |
167 84-186 |
8/32 |
| 4.50 |
1:01:12 |
2:05 |
8:18 |
139 130-146 |
1154 |
172 166-180 |
6/25 |
| 4.75 |
1:07:00 |
5:47 +3:24
|
23:09 |
127 95-149 |
2941 |
161 120-180 |
20/9 |
| 5.00 |
1:09:37 |
2:37 |
10:29 |
130 116-139 |
1362 |
148 106-178 |
11/10 |
| 5.25 |
1:14:52 |
5:15 +2:31
|
21:00 |
130 99-148 |
2731 |
157 116-170 |
31/1 |
| 5.50 |
1:18:15 |
3:23 |
13:31 |
138 120-149 |
1866 |
147 118-168 |
29/3 |
| 5.75 |
1:23:59 |
5:44 +2:15
|
22:57 |
137 104-158 |
3144 |
148 102-172 |
39/0 |
| 6.00 |
1:30:00 |
6:01 +1:30
|
24:06 |
140 108-161 |
3373 |
129 104-166 |
46/3 |
| 6.25 |
1:33:54 |
3:54 |
15:35 |
153 136-162 |
2385 |
132 96-224 |
26/5 |
| 6.50 |
1:40:06 |
6:12 +3:28
|
24:48 |
140 101-163 |
3473 |
155 108-168 |
30/2 |
| 6.75 |
1:46:39 |
6:33 +3:07
|
26:12 |
140 111-153 |
3668 |
139 104-164 |
18/27 |
| 7.00 |
1:49:05 |
2:26 |
9:44 |
142 132-148 |
1382 |
162 152-182 |
4/95 |
| 7.25 |
1:51:39 |
2:34 |
10:15 |
138 131-143 |
1414 |
148 100-186 |
0/76 |
| 7.50 |
2:05:56 |
14:17 +11:20
|
57:08 |
135 97-145 |
7713 |
164 106-210 |
29/42 |
| 7.75 |
2:11:40 |
5:44 +18
|
22:56 |
102 83-128 |
2339 |
122 102-158 |
11/2 |
| 7.92 |
2:14:14 |
2:34 |
14:43 |
114 90-143 |
1677 |
147 90-168 |
7/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
212 11.0% |
21:06
|
|
93 7.8% |
11:53
|
|
60 12.1% |
40:43
|
|
34 9.0% |
11:48
|
|
24 10.2% |
12:42
|
|
23 12.6% |
15:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
53.9 |
162 |
6.6 |
1:10:47 |
11:20 |
| Walk |
43.5 |
116 |
1.4 |
59:54 |
43:41 |
| Still |
0.1 |
- |
- |
4 |
- |
| Pause |
2.5 |
- |
- |
3:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
37.91% |
More |
| 800m |
4:12 |
8:26 |
42.30% |
More |
| 1km |
5:29 |
8:50 |
42.24% |
More |
| Mile |
9:49 |
9:49 |
40.54% |
More |
| 5k |
43:04 |
13:52 |
31.42% |
More |
| 5 miles |
1:07:33 |
13:31 |
32.52% |
More |
| 10k |
1:31:35 |
14:44 |
29.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:44 |
10:44 |
37.09 |
| 5km |
35:41 |
11:29 |
37.92 |
| 5M |
59:05 |
11:49 |
37.18 |
| 10km |
1:14:24 |
11:58 |
36.82 |
| 10M |
2:03:12 |
12:19 |
36.71 |
| Half |
2:44:01 |
12:31 |
36.18 |
| 20M |
4:16:51 |
12:51 |
36.61 |
| Mara |
5:41:59 |
13:03 |
36.66 |
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