Tue 21st Sep 2021 at 5:08pm by joint ear knee

Run > General

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Time
36:13
Miles
3.20
Min/mi
11:19
Pacing
39%
WAVA
38.52
Stride(cm)
93
Cals
345
Cadence
153
Asc(m)
290
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 94cal 4.28/9.75mph
2) 1m - 10:33(10:33/m) 115cal 5.69/12.06mph
3) 1m - 9:46(9:46/m) 112cal 6.14/9.81mph
4) 0.2m - 1:53(9:31/m) 24cal 6.31/9.79mph

14:02 10:33 9:46 1:53

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	158 118-200	6/6
0.25	3:31	2:08	17:07	142 120-160	18/0
0.38	5:33	2:02	16:19	136 108-162	28/0
0.50	7:42	2:09	17:10	139 114-156	30/0
0.63	9:51	2:09	17:13	138 110-162	27/1
0.75	11:32	1:41	13:29	146 116-160	27/0
0.88	12:53	1:20	10:42	159 154-166	22/0
1.00	14:01	1:09	9:10	160 154-164	17/0
1.13	15:25	1:24	11:09	152 120-162	13/1
1.25	16:43	1:18	10:22	159 136-180	12/4
1.38	18:13	1:31	12:05	151 118-164	15/1
1.50	21:24	3:11 +1:39	25:24	145 96-166	12/7
1.63	23:10	1:46	14:06	130 92-156	3/24
1.75	24:03	54	7:10	195 164-240	0/29
1.88	25:17	1:14	9:54	161 152-172	4/16
2.00	29:19	4:02 +3:11	32:15	141 114-202	2/16
2.13	30:31	1:12	9:33	151 114-210	0/42
2.25	31:34	1:03	8:23	205 198-210	0/41
2.38	32:41	1:07	8:54	130 94-198	0/38
2.50	34:21	1:40 +11	13:23	157 122-172	2/28
2.63	36:46	2:25 +55	19:23	151 120-164	0/8
2.75	38:02	1:15	10:04	160 156-164	20/0
2.88	39:11	1:09	9:09	162 158-168	11/2
3.00	40:16	1:05	8:40	162 156-170	13/5
3.13	41:30	1:14	9:54	164 154-180	4/6
3.20	42:09	39	9:02	169 166-174	1/12

Elevation

Asc 290m, Range 256m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
229 11.1%	13:40
24 6.4%	9:31
21 8.1%	16:31
See your biggest climbs

Cadence

153 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	164	2.6	25:36	11:59
Walk	24.5	118	0.6	11:32	17:56
Pause	10.6	-	-	5:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	38.31%	More
800m	4:07	8:18	43.00%	More
1km	5:50	9:23	39.80%	More
Mile	10:40	10:40	37.35%	More
5k	40:56	13:11	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.74
5km	35:06	11:18	38.55
5M	58:07	11:37	37.80
10km	1:13:11	11:47	37.44
10M	2:01:11	12:07	37.32
Half	2:41:21	12:19	36.77
20M	4:12:40	12:38	37.21
Mara	5:36:24	12:50	37.27

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