Fri 8th Oct 2021 at 6:32am by Odeon1085

Run > General

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Time
53:24
Miles
6.26
Min/mi
8:32
Pacing
81%
WAVA
54.22
Stride(cm)
99
Cals
400
Cadence
191
BPM
117
%MHR
59.7
B/mi
999
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 113/127bpm [933b/mi] 67cal
2) 1m - 8:23(8:23/m) 120/126bpm [1006b/mi] 71cal
3) 1m - 8:24(8:24/m) 119/128bpm [1000b/mi] 64cal
4) 1m - 8:25(8:25/m) 116/125bpm [977b/mi] 56cal
5) 1m - 8:50(8:50/m) 114/127bpm [1006b/mi] 57cal
6) 1m - 8:51(8:51/m) 121/130bpm [1070b/mi] 64cal
7) 0.26m - 2:15(8:44/m) 130/137bpm [1134b/mi] 21cal

8:16 8:23 8:24 8:25 8:50 8:51 2:15

Pace

17%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	105 68-127	951	187 112-194	10/12
0.50	4:14	1:58	7:52	113 111-115	888	188 184-194	4/13
0.75	6:56	2:42 +45	10:49	113 90-120	1222	187 98-196	1/14
1.00	9:01	2:05	8:19	117 103-123	974	192 190-196	5/9
1.25	11:01	2:00	8:00	117 113-119	935	190 188-192	4/8
1.50	13:09	2:08	8:31	121 113-126	1031	192 190-196	3/9
1.75	15:18	2:09	8:37	121 120-122	1043	192 190-194	9/1
2.00	17:24	2:06	8:24	121 117-124	1017	191 186-194	7/2
2.25	19:30	2:06	8:25	118 116-121	992	191 188-194	2/6
2.50	21:37	2:07	8:27	121 118-123	1023	193 192-194	5/7
2.75	23:54	2:17 +10	9:07	121 115-128	1103	192 190-194	7/2
3.00	25:58	2:04	8:17	116 113-119	960	191 190-192	4/6
3.25	28:02	2:04	8:18	117 112-120	970	190 186-194	1/9
3.50	30:13	2:11	8:45	121 112-125	1059	193 190-198	7/3
3.75	32:18	2:05	8:18	116 113-120	963	191 188-194	3/7
4.00	34:34	2:17 +12	9:06	111 105-117	1010	190 186-192	1/12
4.25	37:15	2:41 +30	10:43	110 103-118	1178	190 184-194	2/7
4.50	40:09	2:53 +34	11:34	110 98-115	1272	191 188-194	5/7
4.75	42:22	2:14	8:54	117 115-121	1041	193 190-194	5/5
5.00	44:36	2:14 +7	8:55	120 113-127	1071	192 188-194	8/2
5.25	46:46	2:10	8:40	119 116-122	1031	191 190-192	3/4
5.50	49:02	2:16	9:03	119 117-122	1076	191 188-194	8/1
5.75	51:14	2:12	8:49	121 120-123	1066	192 190-194	7/1
6.00	53:31	2:17 +4	9:07	124 121-130	1131	191 186-194	9/1
6.25	55:42	2:12	8:47	129 122-137	1133	192 188-198	10/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 61m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.7%	8:53
17 1.8%	8:35
12 5.0%	9:42
See your biggest climbs

Cadence

191 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	191	6.3	53:22	8:47
Walk	1.5	105	0	51	2:06:18
Pause	2.7	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.47%	More
800m	3:52	7:47	48.39%	More
1km	5:01	8:04	48.74%	More
Mile	8:20	8:20	49.98%	More
5k	26:22	8:29	53.68%	More
5 miles	44:15	8:51	52.04%	More
10k	55:23	8:55	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.55
5km	24:53	8:01	56.90
5M	41:48	8:22	55.09
10km	52:58	8:31	54.26
10M	1:28:59	8:54	53.35
Half	1:59:27	9:07	52.16
20M	3:09:28	9:28	52.11
Mara	4:14:19	9:42	51.76

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